Sep 23, 2024
Glaserei
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Glaserei
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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FRANK
7.9.2014: Outlaw, Day 3
Drive. Traps. Elbows.
Weightlifting
Clean from blocks (power position): 3RM(50, 60, 65, 70, 75x, 75), -5%(70), -10%(67)
BTN Jerk: 3RM(50, 55, 60, 65, 70), -5%(67), -10%(63)
Accessory
Push Press: 5x5@90% of 5RM(50)
Bent-over row: 5RM(95#, 115#, 125#, 135#, 145#, 155#, 165#), -5%(155#), -10%(150#)
Strength
Squat: 5x5@90% of 5RM(90)
Bench Press: 5RM(70#, 80#, 100#, 110#, 120#, 130#x), -5%(120#), -10%(115#)
This was a long, but great session. I'm happy with my block cleans since I hit the same numbers as the last time I did clean triples. I also really enjoyed the BTN jerks as a way to practice really getting under the bar. However, I'm most happy with my squats. I really feel like I integrated the cues I received last week well and made this squat session really great as a result.
i just met pharrell williams today
A sunny spring day out n about in Auckland city 2014
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
grip
I think my fingers slip from all my nervousness every time I get you in a firm grasp. There is the possibility that you tend to slip through no matter how hard I grip on your fragile wrists. Maybe, my slippery hands and your sand like personality, together, pose a problem.