When your #sixpack makes a quick appearance in the morning: i.e.: #morningabs--BARELY--yet vanishes before lunch, and LOOOOOONG before the #fitnessphotoshoot you have later tonight. #ItIsWhatItIs. 💁🏼 Can't #prep for a #photoshoot 36 hours before, and expect much. It's going to be fun. More like a #lifestyleshoot for me. I'm excited. #flashabsfriday #TGIF #sixweekstoasixpack #6weekstoa6pack #6pack #6packcomeback #abs #becauseabs #vcut #littleinthemiddlebutshegotmuchback #obliquesonfleek #obliques #friyayyy!!! #teamlabrada #leanbodynation #labradaladies #iamc #showyourstrength #flexfriday #faithfitnessfashion #holyjugularbatman! #partytrick

Ok so let's see if I can actually make time to #track my #macros like I used to... It's only been like a year... 😱😳😬😕😒 Lol! Seeing it in #blackandwhite makes a HUGE difference when sticking to your #goals. It's like 💥POW💥 IN YO' FACE, #FATTY MCGEE!!! 😱😆😆😆 #MyFitnessPal is a an excellent resource for #trackingmacros, #calories, #fat, #protein, #carbs, #exercise, #weightloss, #gains, and more!!! If you don't have the @myfitnesspal #app, you can still #kickitoldschool, and still make some major #changes.💪🏼🏆😄👏🏼🎉 Just knowing that I have to log it in, or write it down helps me to make #healthierchoices in my day. I know my #clients that know they must answer to me about what they've consumed in a day make FAR better #choices, and, in turn, WAY faster and better changes! #fitnesspal #cleaneating #healthychoices #eatclean #2andahalfweeksout from #vacation!!!🎉 not a #competition #takemetothebeach #caliorbust #healthylifestyle #willpowercomeback!🙏🏼😬 #iifym #macros #sixweekstoasixpack #6weekstoa6pack #bikinibody #summerbody #beachbody