Am Montag noch über das kleine Glück besprochen, heute dieses spannende 'Das 6-Minutentagebuch' von Anja, meiner Freundin, geschenkt bekommen. Hätte gar nicht passender in mein Leben treten können. Passt perfekt in meine Situation, Routinen verändern zu wollen. Je 3 Minuten morgens und abends in mich zu investieren, Innehalten, die mein Leben positiv verändern können. Vielen Dank! Ich freu mich jetzt schon auf die Reise, die heute Abend beginnt. #kennstmichgut #dankbar #6minutentagebuch #6minutediary #achtsamkeit #glueck #gluecksmomente #3qmglueck #ehrenfeld #routine #verantwortung #veraenderung #3minutenmorgens #3minutenabends #neueskapitel #vorfreude #mut #leben #blicknachvorn #ja (hier: Cologne, Germany) https://www.instagram.com/p/CLuORvDJCpC/?igshid=12lvxxbzuszr5

I recently started being more mindful and intentional with my journaling and it’s brought a lot of clarity around what I want and then how to get it. 6-minute diary is something new I’ve started for this year - stay tuned for updates. Pause was a very thoughtful gift for my birthday from someone who thought I could use some pauses in life— and they were right. This guided reflection journal is setup in weeks with prompts to help you think about the behind and the week ahead. 👌🏽 The empowerment card deck was another thoughtful gift from a friend to serve as a reminder that I am indomitable (a word I had to look up!). I’m taking these three tools from 2020 to be more more mindful, considered and composed in 2021. We’ll see 😉 #journaling #journalinspiration #pause #6minutediary #empowermentcards #empowerment https://www.instagram.com/p/CJhKywJnPVr/?igshid=1lf56hrcsexb7

📖 66 días... Arranqué y a los pocos días comenzó el aislamiento obligatorio. 66 días y ves que no es tiempo perdido si se trata de vos 66 días y sos otro yo agradecido 66 días y vamos a seguir sumando positivismo 66 días y te das cuenta que los hábitos si son una segunda naturaleza 🙏💚 66 días y puedo dejar esta cita: ☆ "Lᴀ ғᴇʟɪᴄɪᴅᴀᴅ ᴇs ʟᴏ ᴜɴɪᴄᴏ ϙᴜᴇ sᴇ ᴍᴜʟᴛɪᴘʟɪᴄᴀ ᴄᴜᴀɴᴅᴏ ʟᴀ ᴄᴏᴍᴘᴀʀᴛᴇs." • De Albert Schweitzer, teólogo, músico y médico. . 66 días y comienza algo dentro, donde más importa que ocurra magia siempre. . @createurbestself 📘 #6minutediary . . #book #plants #urbanplants #greenthumb #verdequetequieroverde #habbits https://www.instagram.com/p/CAJ75iqARud/?igshid=1ef1bs0uhu1f

5th Quote (Albert Einstein) from my #6minutediary #positiveaffirmations #quote #diary #alberteinsten #future #create #piccollage #font #chalkduster #purple https://www.instagram.com/p/B_dWALPJ4EZWufqThnW_oG1s1k2mASciwRUasM0/?igshid=13uto0rirermh

4th Quote (John Lennon)from my #6minutediary #positiveaffirmations #quote #diary #johnlennon #future #create #piccollage #font #chalkduster #pink https://www.instagram.com/p/B_ZoNl_lNccBuEHq3qFNi56UVg-URZ08UeNFCU0/?igshid=1r9nw4e2hch8f

4th Quote (Friedrich Nietzsche) from my #6minutediary #positiveaffirmations #quote #diary #friedrichnietzsche #future #create #piccollage #font #chalkduster (at Belvedere, Bexley, United Kingdom) https://www.instagram.com/p/B_Vq8c7pGRjn6hTFeA7ooaYTRCAIBXvzxBVMJQ0/?igshid=14uj1en81zxz9

3rd Quote (Danny Kaye) from my #6minutediary #positiveaffirmations #quote #diary #dannykaye #future #create #piccollage #font #chalkduster https://www.instagram.com/p/B_Sw-bcFgD0zPk3aM5PjCMdqHTle7P3XK4UjqU0/?igshid=rsb02bcjsbxd

2nd Quote (Willy Brandt) from my #6minutediary #positiveaffirmations #quote #diary #willybrandt #future #create #piccollage #font #chalkduster https://www.instagram.com/p/B_QMBDPpBDYl8U2VD6tRKSwdFmMT_wO1S82UCA0/?igshid=1mn381oodkmbw