May 9, 2024
Qualified at 67kg Ramaz Zoidze, Georgia
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Qualified at 67kg Ramaz Zoidze, Georgia
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Commonwealth Games: Rohit Tokas Advances To 67kg Quarterfinals In Boxing
Commonwealth Games: Rohit Tokas Advances To 67kg Quarterfinals In Boxing
CWG 2022: Rohit Tokas is now just one win away from ensuring a medal.© Instagram Indian boxer Rohit Tokas (67kg) advanced to the quarterfinals of the men’s welterweight category in the Commonwealth Games on Tuesday. The 29-year-old Delhi boxer notched a 5-0 win over Alfred Kotey of Ghana. Playing with an open guard for the better part of the bout, Tokas spent the first round defending as Kotey…
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no change on the scales (67,2) and surpriiise I‘ve got my period.
So im bloated and it explains the massive hunger the last few days and the bloatedness. I know my body well by now.
ok so today i relax, try to eat moderately.
Tomorrow i go on holiday which means moving and walking a lot for 2 days, which will be good. 66 coming soon.
breakfast: poultry weiner and joghurt
same set-up as breakfast, only trout instead of chicken
4.8. - day 3
67,2 -100g
not as much as I‘d hoped but i have to admit I drank 2/3 of a bottle of champagne last night which has a lot of sugar (and I feel my period is coming)
still, - 100g is ok, I didn‘t exactly starbe, did I
Today‘s breakfast:
Protein bread, tiiiny bit of gorgonzola cream cheese (uh so good), micro greens, salad, bell pepper (getting allll the vitamins in!) and chicken breast (less than rec, but protein bread...)