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Ingredients

Eggs

Cucumber< /li>

Sausage

Cucumber sausage scrambled eggs practice

Beat eggs, add a little water and olive oil, fry up particularly fluffy.

Cucumbers and sausage slices.

Multi wok pour some oil under the oil smoke egg with chopsticks substantial circle, until the semi-solidified egg th at is filled out.

Pour point of the oil pan, fry sausage slices under the previously fried eggs pour into the cucumber slices, season with salt, stir fry a few, quickly filled out. Do not fry too long, otherwise it will become soft cucumber, affect the taste.

Want carrot stew, but make carrot stew until cooked, but also to keep the sweet ingredients, have to spend a long time. There is no quick way, just spend a little time, you can cook delicious carrot?

This is the "rapid destruction of tissue cryopreservation method" can effectively accelerate ingredients cooked tubers, because rapid freezing destroys the turnip fibrous tissue will naturally shorten stew time!

Appliances:

Refrigerator freezer

Practice:

Peel the carrots, cut, moved into the refrigerator freezer until ice crystals form, remove it.

Prepare a pot of boiling water pot boil, add carrots have been shaped into ice blocks

carrots until the float, it said it had cooked up. Scooped into the already cooked dishes (for example: curry sauce, broth), mixed with a mix.

carrots, etc. suck the soup taste is comple te, and carrot with chopsticks a stamp on the worn out, soft texture and taste, but also with the original sweet carrots!

Really very time-consuming to cook green beans yeah, regardless of the fire or turn a small fire, the cooking time is very long!

Appliances:

Woks

Practice:

Hold a pan of oil, a good wash green beans directly into them, continue to stir fry.

Scoop mung beans start to feel hot, which means that the temperature inside the green beans close 100 ℃, this time adding a tablespoon of water and continue to stir f ry.

Scoop the air coming out of the water, fry for 1 minute, then add 1 tablespoon of water also go on and continue to stir fry, Scoop water vapor coming out again, they can put large amounts of water into the pot.

Cover and simmer to boil a pot of water has been, one split mung beans, bean soup cooked said.

You can go on and adjust seasoning with sugar.

Ingredients

Eggs

Green pepper

Salt

Wine

Pepper scrambled eggs practice

Green pepper cut into small circle, add salt and a little egg beaten wine

The wok fried chilli circle, stir into the egg inside

Wok hot oil, pour the egg mixture, do not worry move, the basic shape and then fry until golden brown like

Ingredients

Cabbage

Salt

Fried cabbage practice

Wash the cabbage, cut into small

Put a little bit of oil, first put cabbage fried Terrier Terrier pressing with a spatula

Water into the pot when the cabbage leaves, fried in the same way

Boil, add salt to complete

Ingredients

Asparagus

Oil

Soy sauce

Salt

Boiled asparagus practice

Wash asparagus, cut off the end of a hard old stems

A pot of hot water, a few drops of oil, put a little salt, put into the wash blanch asparagus, about thirty-five minutes just fine

Remove and drain, put dish, topped with sauce

Ingredients

Eggs

Cucumber

Sausage

Cucumber sausage scrambled eggs practice

Beat eggs, add a little water and olive oil, fry up particularly fluffy.

Cucumbers and sausage slices.

Multi wok pour some oil under the oil smoke egg with chopsticks substantial circle, until the semi-solidified egg that is filled out.

Pour point of the oil pan, fry sausage slices under the previously fried eggs pour into the cucumber slices, season with salt, stir fry a few, quickly filled out. Do not fry too long, otherwise it will become soft cucumber, affect the taste.