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Keith making solid progress on his goals What do you want to be better at? If you'd like a 3 day trial or a private session contact me. By email at [email protected] or by visiting 5ringssystemsllc.com #awesomeology #functionalmovementsystems #zhealthperformancesystems #Inosantoblend #JKDkickboxing #FilipinoBoxing #FilipinoMartialArts #Arnis #Escrima # PekitiTirsia #Silat #Boxing #Kickboxing #wrestling #grappling #controltactics #defensivetactics #impactweapons #fist #stick #knife #gun #survivethefight #stickfighting #neverunarmed #kettlebells #indianclubs #painrelief #injuryprevention #fittofight #fatloss #performancecoaching #JKDkickboxing #kettlebells #indianclubs #painrelief #injuryprevention #fittofight #fatloss #performancecoaching #breath #posture #strength #speed #stamina #5ringsoffitness #5ringssystems (at Balanced Fitness and Health)
Keith making gains on his ankle mobility He will have his pistol squat soon awesomeology #functionalmovementsystems #zhealthperformancesystems #Inosantoblend #JKDkickboxing #FilipinoBoxing #FilipinoMartialArts #Arnis #Escrima # PekitiTirsia #Silat #Boxing #Kickboxing #wrestling #grappling #controltactics #defensivetactics #impactweapons #fist #stick #knife #gun #survivethefight #stickfighting #neverunarmed #kettlebells #indianclubs #painrelief #injuryprevention #fittofight #fatloss #performancecoaching #JKDkickboxing #kettlebells #indianclubs #painrelief #injuryprevention #fittofight #fatloss #performancecoaching #breath #posture #strength #speed #stamina #5ringsoffitness #5ringssystems (at Balanced Fitness and Health)
