As we approach summer, lots of us will be concentrating on our abs. You can do 1000 sit-ups per day and won't get the same results as eating clean (healthy). For abs are truly made in the kitchen. Eating 5/6 meals (portioned) per day and keeping within your daily caloric intake, cardio, and resistance training is the secret in getting those abs to show. #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #fitspo #trainer #diet #abs #madeinthekitchen #8pack #6pack #portioncontrol #gym #gymrat #gymlife #dedication #commitment #determination #focus #5mealsaday #6mealsaday #cardio #fatburn #bodyfat