Aug 11, 2021
I ran a 50k on Sunday!
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I ran a 50k on Sunday!
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Unaka Mountain
Mid week 9 miles. 1000 ft elevation.
Dead
Long run today instead of tomorrow, since I have my second vaccination in the morning and won't know how I'll feel.
Brings me up to 43 miles this week! (Sunday through today)
Sometimes runs don't go well. I was supposed to run 24, but I felt pretty bad the entire run. Upset stomach, weird leg cramps, etc. I made it to 18.6 and called it quits because I was spending more time walking than running.
Bah, live to run another day
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Free to watch • No registration required • HD streaming
Still out here training. 22 miles today!
Today I ran ~15k
Then i lifted - 3x6 with #115 for hang cleans
Then WOD was:
50 vups
15-12-9-12-15
Deadlifts, hang cleans, push press
Then 50 situps
Then i took my puppy on a 5k walk
Hello long run Sunday. Dead and deader. Rolled my ankle on mile 8, walked a bit and then finished slow