For day 3 of 50 day challenge you need to eat berries and/ or almonds.

This is my favorite to be honest. I love almonds and I love berries as well.

Berries protect your skin, heart, brain, and all other precious cells in your body. All berries have their own special health benefits, so instead of eating only blueberries, branch out! Include raspberries, strawberries, blackberries, and even cherries in your regular rotation for a wide range of health benefits.

While almonds are a great way to satisfy hunger, boost your energy, and keep you powered up. Nuts (or nut  butters) are super high in protein and contain the good fats to keep you healthy.

Go the shop and buy yourself berries and almonds (or almond butter) and eat them as a snack instead of chips or flips.