#4thphaseofwater

10 Signs Of Poor Lymphatic Drainage Your lymphatic system moves water 💧 and oxygen throughout your body. Movement, hydration and oxygen is what moves the lymphatic system. You want your lymphatic system to drain unhealthy 'old' fluid. #lymphaticdrainage #lymphatichealth #lymphaticmassage #lymphatic #4thphaseofwater #fruits #vegetables #drgeraldpollack #hydrate #hydration #wellnesscoach #wellness #wellbeing #nutritioncoach #nutrition #fyp (at Dallas, Texas) https://www.instagram.com/p/Cj1jKgDNYv7/?igshid=NGJjMDIxMWI=

As we age we need to prioritize staying hydrated and getting plenty of sun exposure. 🌞 💧 This ensures we don't become dehydrated. It also ensures that our internal biological clock ⏰️ keeps ticking and tracking time properly. This benefits our awake/asleep cycles. Join @healthywildfree for more health and wellness insight and inspiration. #sunshine 🌞 #vitamind #4thphaseofwater #ezwater #lymphaticimmunesystem #sleephealth #circadianrhythm #biology #aging #gracefulaging #dehydration #sleepsupport (at Columbus, Ohio) https://www.instagram.com/p/Ch2L9JSuzee/?igshid=NGJjMDIxMWI=