#4monthsout

So this is the first time I've tried this setting on the #stairmill and not sure if this is me putting in max effort. I defo could have upped my game. My goal was 1,000 steps in 15 minutes. Next week I'll set my new goal of 1,000 steps in 13 minutes, and so on... I completed the #fatburn setting and upped the levels to 8-10 for 2-3 minutes, then back down to level 5-7 for 1-2 minutes. Next time I'll keep better track and push it to the max! 💪👊💥👟🏃#hiit #intervaltraining #cardio #shredfat #gainstrength #FitMom #competitionprep #4monthsout #2weeksin