Jul 10, 2019
Day 8
I pulled myself up & out today. I dragged myself to the Body Flow class and I am exhausted but proud.
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Day 8
I pulled myself up & out today. I dragged myself to the Body Flow class and I am exhausted but proud.
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Todays exercise #zenasf*ck #possiblymyfavoritebdaygift #44isntsobad https://www.instagram.com/p/Bzi8_ZUB9Q44hOM4pJpjp9vXp5P6OCbdW8-KOk0/?igshid=8nk1b9kz7se1
Starting my day with peace.
This morning I have woken up very peacefully. As we are on vacation this week I had no blaring alarm and was able to ease from sleep to half awake/half asleep to being actively engaged in my day. Today I am practing self care with a focus on being calm for better health. My blood sugar way too high this morning and though I am very tempted by those left over garlicky mashed potatoes I instead made a smoothie. I came out to the deck to practice meditation & gratitude. I began by listening to the Thursday Rosary on youtube to be honest I got halfway through and that was enough. I then put on todays meditation guide, I am currently listening to βWherever You Go There You Areβ. As I listen I am taking time to enjoy the sun, the breeze, stopping to enjoy the flavors in my smoothie and the cool crisp taste of my water. I know this is a vacation version of my self care but for today I am going to relish this moment of relaxation.