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How to Maximize Muscle Recovery: 3 Key Ways
If you want to build strength, improve your overall fitness, and prevent injuries, then you should focus on muscle recovery. It can be tempting to overtrain at times, in the hope of fast-tracking growth. But rest is absolutely necessary, allowing muscles to repair the microscopic tears that are caused by exercise, and this will result in stronger, more resilient muscles. Knowing how to recover…
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