Tiniest little muscle but it's more than I had last month. πͺπΌ I've never liked how my arms have looked, since childhood I've had skinny arms. π Lifting weights and increasing my protein is working π Yup..... It's Day 6 HAMMER AND CHISEL Chisel Endurance and day 22 of 2016 of the healthiest meal of my day. π #flexfriday #slowandsteady #gettingfit #strongisthenewskinny #strongwomen #fitgrandmother #fitover50 #Fitat56 #fitmoms #hammerandchisel #healthiestmealoftheday #shakeologyresults #365ers #healthylife #exerciseisthefoundationofyouth #liftweights (at AMLI at the Ballpark)











