29,000 #Pushups, #Squats & #Crunches TOTAL in #323days !... We are up to: #500aWeek and #1000Every2Weeks, #100PerDay Monday through Friday #PushUpChallenge #PushupsEveryday #day323 #29000 PushupsTotal 29000 #BodyWeightSquats 29000 #StandingCrunches (#ElbowToKnee #Alternating left & right, both knees equals one rep) - Full ROM (Range of Motion) Pushups, Chin/Chest to Floor, Lock elbows At the top. Many times we will use #PushUpBars for an even deeper rep, still touching at the bottom and locking out at the top - Full ROM Bodyweight Squats (Butt to heels, lock knees at top) - Standing Crunches (Lace Fingers Behind Head, Bring Left Knee up And Right Elbow down to touch knee, and then Right Knee up and Left Elbow down to touch knee:. That makes one rep. The higher you bring your knees the more abs you involve) We do them in #SuperSets of 10 reps each (a mini circuit). Get them in in the Park, HandicapStall, RestRoomAtWork, AtYourOfficeDesk, InTheKichen #anywhere #anytime We do them before each meal on an empty stomach... #YouCantEat till you get them in... We just hit 29,000, (completed in 323 days) ... We = My Sons 16YrsOld 15YrsOld & 7YrsOld sometime my 5YrOld daughter joins us and even my 3YrOld boy gets into the action Q. what are your results? A. #BiggerChest and shoulders, and an overall feeling of strength and fitness. The #Theory: - #DoALittleALot, Instead of #ALotALittle - Keep The Muscle Strong And They Will Stay Strong - Don't #BurnOut, but #BeConsistent - #NoExcuses #EliminateExcuses holler at #WorkIt app: https://play.google.com/store/apps/details?id=com.jimber.workit ...that we use to track our workouts. https://www.instagram.com/p/Bmmnmm6BcMd/?utm_source=ig_tumblr_share&igshid=1m2m35za10aos
