Jul 24, 2014
Browns EOR Draft Review: Justin Gilbert
Browns EOR Draft Review: Justin Gilbert
Come back here to see yearly updates on all of Gilbert’s stats, injuries, and more. (more…)
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Browns EOR Draft Review: Justin Gilbert
Browns EOR Draft Review: Justin Gilbert
Come back here to see yearly updates on all of Gilbert’s stats, injuries, and more. (more…)
View On WordPress
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TUESDAY, 08.13.13
Deadlift 5 RM - 425 for 4
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Complete:
6 x 3 cone L-Drill (3 R / 3 L) rest 2 minutes
4 x 60 yard Shuttle Rest 2 minutes
4 x 40 yard Sprint
*Rest 45 seconds between reps
then...
100 Evil Wheels
*Do not "pace" your runs. Run as fast as you can. *Focus on acceleration after change of direction on L-Drill and shuttle run.