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Every day stress and anxiety can actually lead to hair loss as stress hormones send signals to the follicles to ‘shut down’ in response to this heightened state. This disruption to the hair growth/loss cycle means that the follicles enter the ‘resting’ stage and stop producing new hair. Fortunately, we can boost the blood flow circulating through our scalp and to our follicles. Scalp massage for hair loss is the act of rubbing, kneading, and applying pressure to the skin of the scalp with fingers or hands. This warms the skin and opens blood vessels, allowing an increase in blood flow to the scalp, ensuring an increase in hair growth as follicles receive more nutrients. Other benefits include moisturized skin, a decrease in dandruff, and conditioned and nourished roots along with the hair shaft when done with essential oils such as rosemary oil, jojoba oil, tea tree oil, and lavender oil. Pick the oil best suited for the hair issue you'd like to address, rub the oil in between your fingertips to warm it up, then slowly massage into your scalp in a circular motion.

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The phrase “Hot Stone Massage” within itself denotes heat used to provide relaxation to the body and cure many other ailments. The use of hot stones for healing has been utilized since ancient times. This therapy is truly the chocolate decadence of the massage world. Compared to other types of massage, hot stone massage therapy can be a little pricey considering the amount of work and specialty involved. However, the effects and results of this therapy is as good as any other form of massage. What is Hot Stone Massage? Hot stone massage is a style of massage therapy in which heated stones are placed on key points of the body to open up meridians or energy pathways. As the heat of the stones melts away the tensions and loosens tight muscles, the body will become balanced and rejuvenated. The heated stones allow therapists to manipulate deep tissues easily and can help unblock meridians. What are the effects of hot stone massage? As gentle pressure is applied with the heated stones, patients will find comfort and relaxation in the warmth alone. It is great for individuals who prefer a lighter massage to relieve muscle tensions. Non heated stones are also used alternatively with hot stones. Warm massage oils are also incorporated during this therapy. It is considered to have a sedative effect, which can relieve chronic pain and reduce stress while promoting deep muscle relaxation. Hot stone massage is one of the first choices for people who have issues with insomnia. How Hot Stone Massage is conducted: the stones used in this form of therapy are made up of basalt, a type of rock, due to their heat retention and are very smooth. The stones are placed on very specific points and can vary from person to person, depending on the clients’ condition. The warmth of the hot stones calms nerves and improves circulation throughout the body.

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If you are located within the San Francisco Bay Area, you must be aware of the heat wave we are currently enduring. While most people enjoy the outdoors during the summer, it’s important to protect oneself from the heat and from dehydration. Although it may not be household information, extreme heat causes more deaths in the United States than floods, hurricanes, tornadoes, and lightning combined. Children are especially prone to overheating, and so are the elderly, animals, or people who have any medical conditions often have the greatest risk. Becoming over heated can cause high body temperatures, brain damage, organ damage, and death. To keep yourself protected from overheating in the summer heat, stay inside and away from the sun between the hours of intense sunlight. Sunlight is most intense during the mid day hours, in between 10am – 5pm, which drastically raises temperatures. Sometimes staying indoors is not enough, keeping the air conditioning on can help you keep cool. Pets are sensitive to temperature changes and should carefully be monitored. Pets will display an array of indicators when they are hot, in extreme cases, animals can even faint from high temperatures. Dress in breathable, light clothing. Wearing clothing made from a lighter material will allow air to flow in and out of the garments, cooling us down in the process. Thicker clothes may trap heat along our bodies and inhibits our ability to cool off. Drink plenty of cold water and keep fresh water available at all times for your pets. Close blinds and curtains to prevent sunlight from entering your house and causing a greenhouse effect. Supervise children when they play in the heat to ensure they are staying hydrated and are not overheating. Remember that certain surfaces can become hot enough to cause burns. Black asphalt on the road can reach high temperatures and burn your (or your pets) feet and cause pain. Other surfaces such as metal seat belt clasps, leather furniture or leather seats, and other metals can get hot enough to cause burns. Never leave children and pets in a car on even a warm day. Although it may not seem that hot outside, temperatures can still sore within the vehicle. Check on older, more vulnerable family members and friends on hot summer days. If you are exhibiting any of the following symptoms, consult your doctor immediately.

• Signs and symptoms of heat-related illness vary based on the condition, but may include an elevated body temperature, headache,nausea, weakness, dizziness, fainting, muscle cramps, seizures,confusion, and coma.

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Understand more about Shiatsu Have you ever heard of Shiatsu, a traditional Japanese massage? If not, you will be pleasantly surprised when you do go in for your very first session. Shiatsu massage is also described as finger pressure massage. The pressure is firm yet relaxing, without causing a sensation of soreness afterwards. Japanese Shiatsu is a non invasive, needle free form of acupuncture, also known as acupressure. It applies pressure in slow, rhythmic movements on certain points or areas of the body. It is considered holistic, as it does not involve any drugs or medication although it is offered for therapeutic healing.

Shiatsu massage is a healing art that is appropriate for individuals of all ages. Some even consider it a complete health care system within itself. Individuals who experience a Shiatsu massage will notice that they are much more aware of their minds and bodies, connecting body and spirit. The healing process can be improved or progressed with careful attention to detail by the massage therapist. The pressure, coupled with soothing, tapping, or kneading movements can help alleviate ailments in the body. No oils or gels are required in Shiatsu and individuals can leave their clothing on during the massage. Since each person is different and all require unique care, finger pressure and strength will differ from person to person. However, like other forms of massage, the objective is to reach the underlying layers of muscles in the body.

In Shiatsu massage, each point is held for about two to eight seconds, improving circulation and the flow of energy throughout the body. Not only does it reduce stress, it promotes the strengthening and building of muscles mass. Other chronic conditions such as insomnia, fatigue, stress, and anxiety are all alleviated with the help of Shiatsu. Our internal organs can also benefit from Shiatsu massage such as our heart, stomach, digestive tract, as well as their function.

Shiatsu is quickly gaining popularity on the Western Hemisphere for good reason. As more and more individuals seek non invasive and holistic approaches to treating their chronic symptoms, many find solace in Shiatsu. It is not only appropriate for any person, it can also provide benefits that last a lifetime.

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