#28ddads

LIMITLESS LIFESTYLE: Fully embrace a Healthy Lifestyle and make it a permeant part of your life. Design your own lifestyle and live it your way. Surround yourself with similar minded people wanting to achieve the same goals.   From "Passionate Pastime" to "Limitless Lifestyle" #SeeingTheBiggerPicture #OneClearPath #28ddads  #28daydropadresssize  #28daychallenge https://www.instagram.com/p/BnWaQ5-haDk/?utm_source=ig_tumblr_share&igshid=19u9yjds889zf

28 DAY CHALLENGE: This is where it all comes together and everything you've learnt is put into action to drop a dress size in 28 days on auto pilot! Move from "Big & Baggy" to "Slim & Trim". #SeeingTheBiggerPicture #OneClearPath #28ddads  #28daydropadresssize  #28daychallenge https://www.instagram.com/p/BnOlW6FhDTF/?utm_source=ig_tumblr_share&igshid=1mj6xo3bu63n9

PERSONALISED PLAN. Learn about personalising a plan based on body metrics and then use our frameworks, including a 4 week cyclic menu complete with recipes and shopping lists, to know exactly what to eat each day based on where you are on our Size 6 System™. Move from "1 size fits all" to "tailored for you". #SeeingTheBiggerPicture #OneClearPath #28ddads  #28daydropadresssize  #28daychallenge https://www.instagram.com/p/BnHhfXrhQVo/?utm_source=ig_tumblr_share&igshid=e089zaag74me

MAGICAL METRICS. You need to know where you are starting from, what your actual body metrics are. Now I’m NOT talking about weight here…WEIGHT IS IRRELEVANT…yes you heard that right, it doesn’t matter how much you weigh, what matters is what that weight is made up of. You could cut your arm off and that would make you lose weight but I’m guessing that’s not what you want! What I mean is body metrics in terms of Body Composition such as Body Fat %, Lean Muscle Mass, etc. Once you know your numbers you need to know what they mean. We have a guide to explain what each metric means and to tell you what your ideal metrics should be. Move from “Worried about Weight” to “Focused on Fat Loss” #SeeingTheBiggerPicture #OneClearPath #28ddads  #28daydropadresssize  #28daychallenge