Nov 24, 2025
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Strength Back Squat EMOM
1-5mins EMOM 100kg 5RM
1min rest
6-10mins EMOM 110kg 4RM
1min rest
11-15mins EMOM 120kg 3RM
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10mins EMOM 30secs plank 30secs off
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10mins EMOM 30secs max cals row 30secs off
Total cals in 10mins : 123 cal
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20 mins AMRAP 3x deadlift 3x power clean 3x jerk 6x deadlift 6x power clean 6x jerk … keep adding 3 reps till you hit the time cap
50kg on the barbell
Finished 15x and did 33reps in 18reps.
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2x30 Kettlebell Russian twists
28/10/2015 by Rob Zunt Celé oslavy zakončeny ohňostrojem..
28/10/2015 by Rob Zunt Lidí přišlo vcelku dost..
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
28.10.2015 by Rob Zunt Lampiónový průvod u příležitosti ČSR...
I got new glasses to minimise the negative effect of a display’s glare while working. They are nice, my eyes hurt much less.
I’m drawing for inktober, and that somehow translated into painting tiny paintings. I love the art I got done this month. Problem is I can either art or write. Both somehow doesn’t work.
I want to write a short for a contest. After I finish transcribing for work I should be able to squeeze it in with cleaning as the landlady comes over on Saturday.
I’m stressed about her visit because she confuses dirt with not tidy. SO and me planned to talk with her about this two months ago but she somehow never came to visit as she promised. I hope it goes well.
Apparently painting and punching a bag helps me against stress??
I applied for a fun sounding job in a nice company. Even if they don’t take me, updating my CV and fixing a nice juicy cover letter helped my confidence. Thanks for your input @only-1-a
28.10.2015
Das Gespräch heute war gar nicht mal so schlimm. Ich wollte nur nicht Fragen nach einem Privatleben außerhalb der Probleme beantworten. Denn nochmal zu hören, dass ich unter Leute gehen oder mal was Anderes tun soll, das will ich nicht hören. Ja, ich hocke viel vorm PC, aber ich habe kein Problem damit.
Bei den nächsten drei Terminen geht es dann um die Diagnose. Ich habe schon einen Fragebogen ausgefüllt, und ein Punkt war, Sachen zu nennen, die man an sich mag. Das Feld ist noch immer leer und das finde ich auch wieder deprimierend. Ich kann mich nicht leiden und auch nicht für irgendetwas loben.