#23hoursfast

Daing na bangus and ginisang sayote --my one and only this Mother's Day Sunday. 😉👍🏼 #DietNaTipidPa #MelsKitchen #MyOMADJourney #23HoursFast #IntermittentFasting #LivingSolo https://www.instagram.com/p/CAAUSdFJh9C/?igshid=11bd9oitb5eu6

We're halfway through the love month and who else deserve all the love that you can give, the most? Yourself, of course. Eight months into my weight loss journey and I'm happy to know that I've shed off some pounds yet again. As of today, I'm at 147 lbs. Three pounds lighter from last month and twenty-seven pounds nearer my goal. Woooohh! I know it's not as drastic as the first few months but it's okay. Slowly but surely is the way to go. I still have seven months to achieve ideal weight and I'm bent on achieving it by the time I turn 40. I'm excited. Good job, Mel. Stay focused and keep going. ❤️👍🏼 #MyWeightLossJourney #MyOMADJourney #IntermittentFasting #23HoursFast #WarriorDiet #SelfLove #SelfCare #120By40Goal #ForABetterMe https://www.instagram.com/p/B8dqn0TJKEG/?igshid=12wl830vmoeec

That feeling when you've dropped another size smaller again. Today, I was finally able to wear one of my favorite tee comfortably after keeping it in the closet for two years. ❤️ Keep it up, Mel. 😊 *pats self on the back* #MyOMADJourney #23HoursFast #IntermittentFasting #120By40Goal https://www.instagram.com/p/B4mvMaJnf6PFs9WomXvsslwqOkgn0jydLgjap80/?igshid=1cllgz7mw5o6

For my only meal for today, I was initially craving for Uncle Moe's Moussaka Melt but as usual, it's out of stock. So I opted for the next best thing --beef shawarma. Tried Khaleb's this time. Though I prefer the taste of Turk's beef filling, the harissa sauce of Khaleb's does pack a punch. Super spicy and I love it. 😊🔥🌶 #TheBeautyOfOMAD #NoCalorieCounting #23HoursFast #IntermittentFasting #MyOMADJourney https://www.instagram.com/p/B4hUKE4nR48p18JHXH7_IdTuz9RVJyH9r1iPm40/?igshid=1crw4bfc23wkd

My only meal for today. 😊🍕 #TheBeautyOfOMAD #NoCalorieCounting #TilTomorrowsNextMeal #23HoursFast #MyOMADJourney (at SnR Bonifacio Stopover) https://www.instagram.com/p/B4e_JLeHrv7OPq9gnx9R1zthwZM35lvN0hKU340/?igshid=aeeme3c2137n

Nahalungkat sa baul ng alaala. Circa 2004. #BodyGoal2020 #ThisBodyBy40 #30LbsMoreToGo #MyOMADJourney #23HoursFast #IntermittentFasting https://www.instagram.com/p/B4Ww51iHlbcoqI_iLgXmBNs-0vuoCOc6sh5mIE0/?igshid=2v6uwg1xgreo

So I had my second session with our on-site psychologist earlier at work and I had my weight officially taken. Lo and behold, from 184 pounds five months earlier, I am now at 150 pounds. 34 pounds lighter and definitely happier. I guess there's no stopping now. ❤️ #SelfCare #SelfLove #MyOMADJourney #23HoursFast #IntermittentFasting #ForABetterMe #RoadToRecovery (at Ecoprime Tower) https://www.instagram.com/p/B3t3It8pnhI-0sgIoYzJ4oJvBmomhupmSo2-x00/?igshid=nm2dhp848k55