Feb 15, 2017
Starting my day with Dumbells and coffee! #22minutehaedcorps Today is resistance 1 day, no excuses let's do this!!! #faithfoodandfitnesstx #weightswednesday #strongfiercenadfocused #coachgiset
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Starting my day with Dumbells and coffee! #22minutehaedcorps Today is resistance 1 day, no excuses let's do this!!! #faithfoodandfitnesstx #weightswednesday #strongfiercenadfocused #coachgiset
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Is incredible how a 22 minute program was able to help me so much with my half marathon training.It is amazing how simple movements prepared my body in such a great way. Even I was not able to run more than 9 miles during my training. I DIDN'T "HIT THE WALL" LIKE IT USUALLY HAPPENS IN MILE 10 AND I was not even half as sore as I have been before!!! I LOVE #22minutehaedcorps #tonyhortonistheman #fitstrongmommy #runningteacher #faithfoodandfitnesstx #crosstrainingwithbeachbody