#20secondsofcourage

🤩✨💪🏻🦁 👣#20secondsofcourage #youcandoit #believeinyou #shine https://www.instagram.com/p/BsLWjBilafeKKpb_yrKtDRYZScKnr3Ha-57Cbg0/?utm_source=ig_tumblr_share&igshid=1u1b58uwc6bf0

20 Seconds of Courage Track your TV-Shows and Movies www.serienguide.tv Source: https://www.themoviedb.org/

Today we are going to challenge you to overcome the fourth OolaBlocker—self-sabotage. WHAT STOPS YOU ???? We all have goals that we’re set on accomplishing—the goals we pursue relentlessly until we accomplish them. No failure, pain, heartache, or challenge will keep us from it. Then there are the things that we believe we can't do. These are the good things in our lives that we don't feel worthy or capable of for some reason. Today's #OolaChallenge is to replace your doubt with 20 seconds of courage. Here's how. First, think of the goal you believe you won’t accomplish. You may tell yourself you'll never get that promotion, you'll never be debt free, you'll never find love, or you'll never be able to trust again. Once you've thought of that thing, write it down. Next, write down “self-sabotage.” Then write three good things that would come if you did what you say you can't or won't do. Once you write down three good things, we want you to cross out “self-sabotage” and re-read the three positive things. Take 20 seconds of courage to tell yourself "all things are possible" as you tear up that paper and throw it away. We encourage you to remind yourself of this every time you doubt, say you can't, or avoid something that will lead you closer to your OolaLife. As you remind yourself of this activity, remember that believing looks less like optimism and more like courage in these moments. To take your challenge to another level, if you have it, we suggest using Awaken™ essential oil blend. Throughout the day, apply a couple drops of Awaken as you strive to bring about inner awareness. #OolaYLChallenge #goals #believe #courage #allthingsarepossible #replaceyourdoubt #20secondsofcourage

If you love me let me know #NoLoSupero #20SecondsOfCourage #LoAme http://youtu.be/yQE7J1SrYLM

Taking 'camwhoring' to the next level. #zipline #20secondsofcourage