Slowly I feel like I'm being strangled...yet strangely, I feel rather calm, because panic hasn't affected my concentration just yet. That's because our goal is so clear in front of us.

GABA - Without GABA, nerve cells fire too often and too easily. Anxiety disorders such as panic attacks, seizure disorders, and numerous other conditions including addiction, headaches, Parkinson’s syndrome, and cognitive impairment are all related to low GABA activity. GABA hinders the transmission of nerve impulses from one neuron to another. It has a calming or quieting influence.

Brain health begins in the gut Keep the good bacteria in your gut nourished Ensure the integrity of the gut lining

Chemicals produced by the gut for the brain: BDNF, GABA

Neurogenesis - the process by which new neurons are created

Firmicutes to Bacteroidetes ratio