#200hourfoundation

The FYP teacher training program (next course starts Easter 2018. Nearly full!) makes use of a lot of partner work as in this wide legged seated forward fold. Thanks to Sadie for acting as a model. info@freestyle yogaproject.com #freestyleyogaproject #fypofficial #teachertraining #200hourfoundation #partnerwork #nearlyfull #dynamicyoga #movement (at Freestyle Yoga Project)

Freestyle Yoga Project 200 Hour foundation teacher training (next program starts Easter 2018. 16 of 20 spots gone! Better be quick if you want to join us!) uses a lot of partner work to give trainees skills to better help their future students. Thanks to Sadie for acting as a model. [email protected] #freestyleyogaproject #fypofficial #teachertraining #200hourfoundation #partnerwork #support #wantojoinus #betterbequick (at Freestyle Yoga Project)

Alessandro takes his buddies thru his half hour session as part of Module 2 (sequencing) of the 2017 FYP 200 hour teacher training program. Is this YOU in 2018? [email protected] #teachertraining #200hourfoundation #300houradvanced #freestyleyogaproject #fypofficial #dynamicyoga #movement #mobility #strength #agility #flexibility #stamina #endurance #health #fitness #sequencing #isthisyou (at Freestyle Yoga Project)

Today was the 1st day our teacher trainees started presenting their half hour sessions to their colleagues as part of the sequencing week of the FYP 200 hour teacher training program. Here's a snippet of Tian's. When Module 3 comes around in the Autumn, they'll be running hour long sessions for members of the general public. Is this YOU in 2018? [email protected] #freestyleyogaproject #fypofficial #teachertraining #200hourfoundation #300houradvanced #sequencing #teachingyourbuddies #isthisyou #dynamicyoga #movement #agility #strength #stamina #flexibility #health #fitness #mobility #endurance #happiness (at Freestyle Yoga Project)

Our phenomenal studes moving thru a warm-up sequence on day 2 of Module 2 (sequencing) of the 2017 FYP teacher training program. Is this you in 2018? [email protected] #fypofficial #freestyleyogaproject #dynamicyoga #movement #teachertraining #200hourfoundation #300houradvanced #isthisyou #agility #strength #stamina #mobility #flexibility #endurance #fitness #health #happiness #sequencing (at Freestyle Yoga Project)

Trad yoga is littered with gruesome adjustments that are a) ineffective b) dangerous c) seemingly there to show the INSTRUCTOR in their best light (?!) or d) for unsavoury ulterior motives. We here at FYP won't tolerate any of the above. We utilise adjustments and teach them as part of our Foundation 200 hour teacher training program (next one starts Apr 2018), but they are safe, smart, efficient, respectful and tailored to the needs of the individual stude. As we posted a seated forward fold progression yesterday, here's an adjustment for someone who's already warm (at FYP, this position occurs about half way thru a class) and who already has a relatively deep forward fold but who want to develop it further. Note that Anna's movement on Mark here is gently FORWARDS from the low/mid back, NOT down on the upper back. Stay safe & smart, kids, and call out the gimmicky yoga cowboys... www.freestyleyogaproject.com [email protected] #movement #dynamicyoga #freestyleyogaproject #fypofficial #teachertraining #200hourfoundation #adjustments #calloutthegimmickyyogacowboys #staysafeandsmart (at Freestyle Yoga Project)

As part of module 1 of our foundation 200 hour teacher training (starting Apr 1 - one spot left!), you'll be learning adjustments like this. www.freestyleyogaproject.com [email protected] #dynamicyoga #movement #teachertraining #200hourfoundation #adjustments #onespotleft #fypofficial #freestyleyogaproject (at Freestyle Yoga Project)