#190lbs

Gained weight at uni AGAIN. SW: 193lbs CW: 184lbs Tummy Progress!

190 x 3 ( 70 yrs old ; ))  thanks for spotting your ol’ man Gigi : ))

190 pounds. I have gained during Covid but I can turn it around one work out at a time.

Together we have lost a total of 190lbs, and counting! … Collectively we've misplaced a complete of 190lbs, and counting! #husbandandwife #facetofacefriday @evilbits

TT0TT 💔💔💔💔💔💔 In my week of being depressed and stressed and frusterated I gained a whopping 8 LBS. 8. POUNDS. Which i know none is muscle because i did ABSOLUTELY NO EXERCISING. I was doing so well..... 😭😭😭😭 Time to suck up then tears and start busting my ass again. Diet and exercising is a must! And pick up meditating and yoga again too. Well! Creating a bullet journal to keep me on track. Digital trackers havent been working for me so I'm gonna try a physical one. Keeping my fingers crossed!! 😥😥 Lets do this! My long term goal is to lose 60.7 lbs by December. Short term goal is to lose 10 lbs a month. Daily goals: Exercise at least 30 minutes a day. Eat healthier and more Keto friendly. Drink at least 8 cups of water. Hopefully my bullet journal helps me to create a healthier lifestyle!! . . . . . . . . . . . . . . . . #190lbs #bulletjournal #health #exercise #diet #goals #lose60lbs #quotes #hashtags #circles #catsticker #dreamcosbod #weightlossjourney #nesagii #selfcare #confidence #selflove #nopainnogain #meditate #mentalandphysicalhealth #forme #mindbodyandsoul #patience #may122019 #cosplay https://www.instagram.com/p/BxX1CX_Db3t/?utm_source=ig_tumblr_share&igshid=f79f2d8ex38t

#190lbs #greatdane #dog he was so friendly