#10roundsprogram

Couple #10roundsprogram #finalfight workouts to fight a little stress. 💪🙌🙏 🥊 🛎 #gratitude #attitude God is good all the time 🙌🙏 https://www.instagram.com/p/CWWV1hJpPww/?utm_medium=tumblr

Had to move some this week to try to work out some back stiffness. Good to go. #ride #specializedbikes #10roundsprogram #lift #fitover50 #kahunacreations #gratitudeattitude 💪🙏🙌🐶 https://www.instagram.com/p/CQFG2NTDH4A/?utm_medium=tumblr

Lift: Lower Body & boy did today burn! Using weights and bands (and just so y’all know, my yellow is my medium band...not my light). And that burner at the end with the bad was intense! And of course the core. • • • • • #10rounds #10roundswithjoelfreeman #10roundsprogram #fightforfit #week2 #week2lasvegas #liftlowerbody #resistancebands #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CMYfaK1BxYP/?igshid=1ozjl5evzwe9u

Las Vegas - Lift: Upper Body. Lots of reps in these lifting workouts. Time under tension, so you just go for the time he has set. And the core moves at the end!!! My abs were burning for sure. • • • • • • • #10rounds #10roundswithjoelfreeman #10roundsprogram #week2 #week2lasvegas #liftupperbody #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #fightforfit #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CMQ2gUOBQ74/?igshid=ovdwhbz38y7n

Week 1 - Los Angeles - Lift: Lower Body Loved all these moves and got my legs burning for sure! And the weighted core moves were great! Boxing is back up tomorrow~ • • • • • #10rounds #10roundswithjoelfreeman #10roundsprogram #week1 #week1losangeles #day2 #liftlowerbody #beachbody #beachbodycoach #beachbodyondemand #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #fightforfit #genki #teamgenki #fitgumi https://www.instagram.com/p/CL-paRWBHmj/?igshid=5m5zz1kbf4p

Catchin up sharing some boxing 🥊 workouts and stretching last couple days!! 1’s and 2’s jabs n crosses!! Stay active and throwin down!! #10roundsprogram #shadowboxing @joelfreemanfitness 👊🙌🙏 https://www.instagram.com/p/CKU0vhCjl08/?igshid=kqsdkht3qm0m

Needed to get my fight on today! Boxing 🥊 and basics. #onepunchatatime👊 🛎 🥊 #letsgo #dropthehammer⚡️ #beachbody #10roundsprogram https://www.instagram.com/p/CJ4OxWepnqT/?igshid=18wpzgn7f7gcj

Man this week 6 kickin my butt! But felt so great, combos, pivots, fast footwork!!! #10roundsprogram @10roundsprogram #rocky #teambeachbody #shakeology (at Rocky Stairs Philadelphia) https://www.instagram.com/p/CFvN4TcpM_W/?igshid=1p2po8y1d5d5u