#101of365 Daily Practice Reminders Your humanity is not a burden to anyone else. Nor is their’s to you. Sometimes we feel that if we express what we need or want, that we will put others in a tough spot. People are free to express themselves – to ask for what they need and want. And people are free to listen and make a choice about whether to support or help. It is not a burden to be asked. No one can do this human thing alone. No one is doing this human thing alone. We all count on the efforts of countless others to survive. Aloneness is an illusion. Expressing what you love, what you need, what you value, and what you desire – this is how we communicate our humanity authentically with one another. We can do this with kindness, and with the understanding that others are free to respond as they will. Order Good Life Practice here: www.tinyurl.com/goodlifepractice Learn more about Applied Attention here: www.appliedattention.com #mindfulness #selflove#strength #compassion#gratitude #confidence#kindness #courage #love#wiflion https://www.instagram.com/p/BtGkY6lAQK9/?utm_source=ig_tumblr_share&igshid=44y3y5f0k9lh