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Running had gotten pushed way down the priority list lately. But today I woke up and realized I had some time! I didn’t start out with any actual plan. I ended up with 4 easy, 1 hard, 1 easy. Hopefully this is a jump start to getting back on track with training!
Side note: that one mile at 7:46 hurt! I haven’t pushed myself that hard in a long time. Definitely need to get more speed work in.
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Shaking the legs out. Just a tad sore form the half yesterday.
I didn’t really mean to make a face, but I suppose it’s appropriate. I hoped for a rain run, but the drizzle stopped in mile one. And the run was just a sludge fest. Tired and muggy. But I’m so glad I got out and ran!! No run is a bad run.
This week has been tiring mentally and emotionally. Running was the last thing on my mind...it didn’t even make the to do list. And this next week might not be much better. But I’ll see what i can do.
Keep pushing.
When you stop to take a call from your kid because of an Xbox argument and then you look up and realize the sheep are all right there and staring at you 😂
Running got pushed down the priority list this last week, but I had to get in at least a few miles before the half tomorrow to remind my legs what they need to do! Not certain I can keep this pace for 14 miles, but meh we will see what I can do 🤷🏻♀️
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Two miles with intervals. So pretty 🤗
Ten miles! I threw in some quarter mile intervals too. It actually helped pass the time and the miles seemed to go by pretty quick. And I’m pleased with my overall pace, which I think the intervals helped with.
Gorgeous day for a run! ☺️
