#-500

[by mylightkitchen on insta]

Ingredients:

liquid egg white (30g)

coffee biscuits

0% fat free yoghurt/skyr (30g)

sweetener (20g)

1x espresso shot

cocoa powder (for topping)

Directions:

Beat the egg whites until they form stiff peaks

Slowly add the yoghurt, sweetener, and a tablespoon of coffee

dip the biscuits in the coffee

fill a glass with the egg white cream & a few layers of the coffee-dipped biscuits

top it off with some cocoa powder

all of this is temporary, I’m just trying to get a feel for things y’know

#-500 -> less than 500 cals

#500+ -> more than 500 cals

#savoury -> recipes that are savoury (ofc)

#sweet -> recipes that are sweet

#protein -> foods that are high in protein (judged by me idk there’s no specific guide. maybe’ll update this laterr)

#list -> posts that contain multiple diffrent links

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