DEALING WITH DOUBTS
Intro:
When doubts, fears, or anxiety arise, don’t fight with them or think that it is a dead-end. Instead, acknowledge them with gratitude. Recognize that fears are trying to protect you, doubts can motivate growth, and impatience signals your eagerness for good things. Invite your fears to wonder, -> "What if success is close?" Let doubts challenge limits and turn impatience into excitement for what’s coming. Rather than resisting old beliefs, shift your view on these emotions, give them a new purpose, and trust your intuition.
1. Shifting your POV
Instead of seeing doubts as barriers, let’s view them as part of our growth. When doubts pop up, it's because something within us wants reassurance or clarity. It’s a signal, not a dead-end. Now stay with me
2. UNDERSTANDING WHY IT APPEARS
Doubts don’t just appear for no reason; they’re often tied to past experiences or beliefs
Doubt -> an underlying cause -> why It appears -> how to reframe It -> moving forward
3. DONT FIGHT WITH YOURSELF
Doubts can actually help us to question, refine, & build more solid beliefs
Each doubt that you move through gives you a deeper trust in yourself. Like a good friend who’s honest with you, doubts can be useful if you listen, learn, and grow beyond them
The example:
✨️THE DOUBT: What if I am not good enough to get my SP's attention
✨️ LISTEN: Hear the doubt as f it's a friend being honest, pointing out where you might feel insecure.
✨️ LEARN: Ask yourself why this feeling exists. Maybe it's tied to a belief about self-worth.
✨️ GROW BEYOND: Use this awareness to focus on building confidence and self-love, reminding yourself that you're worthy and valuable just as you are
✨️ RESULT: Instead of letting the doubt hold you back, you're using it as a push to strengthen your self-image
4. PICK & CHOOSE
After acknowledging & understanding doubts, it’s time to release them
Imagine each doubt as a passing cloud
You notice it, see what it’s about, and then watch it drift away. You don’t have to cling to every thought
Choose which ones you want to keep
5. REMIND YOURSELF OF YOUR TRUTH
When a doubt comes up, gently remind yourself of your truth
Let’s say you doubt if you’re capable of achieving your desire
You could say, “I trust my ability to manifest & I trust myself”
It’s not about forcing the doubt away but bringing yourself back to your inner belief
6. Appreciating them & letting them go
The next time you catch yourself doubting, try saying, “Thank you for showing me what I need to work on.” This way, you honor the doubt but also make a conscious decision to not hold onto it. Acknowledging it without fear takes away its power over you
7. TODAY'S LESSONS
So today, we learned to:
✅️ To acknowledge the doubts without fearing them
✅️ Appreciate what they teach us
✅️ Letting them go and refocusing on the truth
Doubts don’t have to control you. They can be gentle reminders to dig deeper into your own strength
Trust that you’re on the right path
Some ground techniques for you:
Mindfulness Exercise (My favorite):
When doubts or overwhelm arise, bring yourself back to the present moment. Count your fingers, look around, and connect with your surroundings. Remind yourself that you exist in this moment, and that the thoughts passing through your mind aren’t truly you. Let these thoughts drift by and rest in the knowing that everything is working out in your favor.
Energetic Grounding Exercise (Another favorite):
✨ Start by sitting comfortably in a chair. Visualize roots, cords, or chains extending from your feet deep into the earth and from your base chakra. Feel as though you’re solidly anchored, like a tripod.
✨ Then, imagine a rope or pillar of light entering your crown chakra. This light can be any color that feels healing and powerful for you. See it flow through your body, traveling from your head to your feet, passing through each chakra.
✨ Declare out loud that you are grounded to the earth. Visualize toxins and negativity releasing through the roots into the soil, where they are transformed into energy. Allow the crown chakra connection to draw in healing energy that flows throughout your being.
This practice can help you feel centered, calm, and aligned with positive energy.
