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femeile care au mers mai încet au slăbit de aproape trei ori mai mult
Un studiu arată că mersul pe jos într-un ritm lent a stimulat „în mod semnificativ” pierderea în greutate la femeile de peste 50 de ani. Cercetătorii au descoperit că femeile care se deplasau mai lent ardeau mai multă grăsime decât cele care mergeau mai repede. Multă lume presupune că antrenamentele de intensitate ridicată sunt singura cale spre pierderea în greutate. Nu este deloc așa când vine…
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