#!training

I'm glad that you're serious about this training regimen, but let's get down to business.

For any training regimen to be successful it must be consistent. For example it's best to do say two hours every day a week instead of doing 4 hours one day and 6 the next to make up for lost time. The irregular amount of work puts strain on your body and is unhealthy.

If you wonder which exercises you should focus on then you have to look at yourself and your personal situation. Say you have an hour of exercise you should try to spend an even amount of time on each exercise with just a little bit skewed to muscle you particularly want to work. After say a month of that regimen switch it up to focus on another muscle or skill. Also remember you should warm-up before your exercising and stretch after you were done.

the problem of doing  serious physical training without insurance? You could be like me and get an oral infection under your tongue 4 days before a race and not be able to do anything about it because the clinic you normally go to doesn't have an appointment until next Tuesday and the best your local pharmacist can do for you is recommend a good mouth wash.

Then you have to take a codeine just to call out of work and your boss gives you the numbers of 5 people to call to cover your shift. What part of "I CAN'T SPEAK" did you not understand?