DROWNING IN MY THOUGHTS

“How long am I going to beat myself up over a mistake? There are lessons from this I know I have to learn. I will. I’m going to do better and be better.”

“I’m working on being more present and living in the now. Not what’s going to happen, not what happened in the past, I am committing myself to taking care the moments in front of me.”

“I’m proud of myself for making it through another day. I survived, I am alive, and I am recovering.”

“I will make it through everything I am worried about. The stress is temporary. I’m stronger than whatever the challenge ahead is.”

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.”

“You are not accidental. The world needs you. Without you, something will be missing in existence and nobody can replace it.”