Let's Talk About... Con Plague
What is it? It’s the name given to that non-specific “sick” feeling many people experience during a convention, or shortly after it ends.
What causes it?
Con plague can be caused by one/any combination of the things listed below:
Too many snack foods/not enough real food
Coming into contact with a person who is sick
Wearing an uncomfortable costume for too long
There are more causes of Con Plague, but these are the top contributors.
What are some symptoms?
Since Con Plague can be caused by many things, there is no one set of symptoms. Some common ailments include:
A headache that doesn’t go away
Feeling overly tired/exhausted
Cold-like symptoms (runny nose, cough, sore throat)
How do I avoid Con Plague?
Thankfully, most of the symptoms of Con Plague are easily avoidable by doing simple tasks such as washing your hands, or remembering to drink enough water. Here are some other tips:
Eat real food at least once- A side-salad at Burger King, or a yogurt parfait at McDonald’s are better than trying to survive an entire weekend on Pocky and shrimp chips.
Sleep- No, seriously, sleep. Three hours a night won’t eat up too much of your time at the con, and you’ll feel so much better if you do.
Balance alcohol with water-Â Not just a con tip, but a drinking tip in general. For every alcoholic beverage you have, drink a glass of water with it.
Take a break- Give yourself a 10-15 minute break every few hours. Maybe visit a panel, or watch an episode of that new anime you’ve been meaning to see. Just do something where you are mostly able to relax.