i think my problem is that i need to accept that if there is a better version of me locked up inside me i won't find it by punishing myself until i hit rock bottom, and even if that is the case - which it very well may not be - the current existing Self has to be enough regardless of its failures and limitations. as with most things this is all too easy to say and much harder to Do of course.
+ all this goes without saying that it's entirely possible my bitter self loathing would render me unable to recognise that "better self" even if i found it













