rest

drink water

be kind to others

be kind to yourself

take your medicine

have something to eat

The times we struggle through can feel like wasted opportunity, it can feel like we’ve gained nothing because we’re focusing so much on getting through the days, or recovering. You might find you’ve grown a lot through this periods, and that is such a good thing. You’re becoming stronger, more in touch with yourself, and it’s important not to diminish that <3 

You’ll grow and you’ll change and you’ll learn and that is GREAT!