cas.

russian twist: the twisting motion of this exercise will firm the muscles on the side, making the appearance of the waist smaller.

twisting side plank: like other exercises, this tones and tightens your stomach giving you a smaller looking stomach

windshield wipers: this is a good exercise for beginners as it increases your torsos range of motion, helping you with other exercise

~Vegetables Burgers || 63cal per portion (a portion= 5 burgers)

Ingredients:

-200 g carrots

-200 g zucchini

-50 g onion

-1 egg

-20 g bread crumbs

-salt

-pepper

-other spices (optional)

-cooking spray

How to:

1) Grate carrots, onions and zucchini.

2) put your vegetables in a bowl, than add the egg and the bread crumbs. Then add salt, pepper and spices. Mix it and create some burgers. (Around 20 burgers)

3) take a non-stick pot, put some cooking spray on it and let it heat, then cook your burgers 2/3 minutes per side.

4) serve them and enjoy!

Mine:

Stretch

50 crunches 50 russian twists 20 squats 30 leg lifts 20 donkey kicks 20 fire hydrants 50 jumping jacks 30 second plank 20 mountain climbers 20 toe touches 20 push ups

I usually don’t do the exercises in order and I also do it 2 or more sets of these.

Gotten a lot of asks regarding my waist measurements!