#lightweightbrah

@swoletrain

This blog was created to follow the masculine lives of Takuto, Won, and Karen. We’ve all been there; tiny, weak, and tiny. Fuck that; making our way to becoming the conductors of the #Swoll Train We commit to a program, to our workouts, and discourage each other to encourage each other. We’d like to share our knowledge and progress with you. No pussies allowed. finish.

964 posts

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outrun-dreams

stretch it out girl, do your thing 🤗

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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outrun-dreams

oh hey 🐒

outrun-dreams

squats 🙌🏾

outrun-dreams

here is me benching 120 lb. 🤗🤗

(via https://www.youtube.com/watch?v=BDkLtMHkhOQ)

check out our friend/lifting buddy’s sick transformation! he is truly an inspiration.

#transformation #shredded #gains #zyzz #tricep #natty #fitness #g4p #aesthetic #gymshark

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

still grinding.

#progress #takuto

its been a while but im “back”

#progress #takuto #back

outrun-dreams

good back workout 🙌🏾🙌🏾

#karen

how should i use protein powder and what kind should i use?

Be very generous with your protein powder. I drink 4 scoops of whey protein to satisfy my protein intake. It does not help that much to take 1 scoop a day. You can either drink it in the morning if you don't eat protein in the morning or right after your workout if you're hungry. -Won

outrun-dreams

cleavage 🙈

#won

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

outrun-dreams

and another. because of finals and being sickie i havent cleaned my room, or gone to the gym in almost a week. yes no gym!! shit happens

outrun-dreams

look who’s back!

swoletrain

minus the wild takuto

#karen #won

vecfit-blog

11/3/15

Day 2

swoletrain

Leg Day. Day 2 of 6 day split.

#workout #workouts #takuto

vecfit-blog

Halloween Weekend with the bae 👻

swoletrain

HALLOWEEEEEEEEEN

#musclemilk

vecfit-blog

11/2/15

New Split schedule.

swoletrain

Takuto’s new split.

#workout #workouts #takuto

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Day 1: 3k+ calories to 1.8k hurts 8 more weeks

#day1

outrun-dreams

linkedin, u suck for buying golds gyms property 😤

#progress

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