Art ∫ Building

Excuse the hair. And won pulling his shorts down.

Restarting soon. (:

Starting week 2!! Once again, I am starting Chest/Back/Shoulders.  Tomorrow will be legs. Ill be following the program for the next 9 weeks. Since I’ve already posted the photos of each day I wont be redoing that. 

Took a nice rest day. 

blur

Couldn’t pass up on a gorgeous photo opportunity after it finally rained in California. 

Halloween Weekend with the bae 👻

New Split schedule. 

will post progress pic tomorrow!

So instead of going back into chest/back/shoulders, today I think I’m going to do a select group of exercises that I need to work on.  Incline Bench Press 10 10 8 6 6  Seated Barbell Press 12 12 5 5 5  Machine Press 16 14 14 12 10  Seated Rear Delt Extension 12 12 12  Side Raises 20 20 20  Single Arm Row 16 14 12 10 10  Side Raises 8 6 6  Squat 3 3 3 3  Nice little pump going on with a focus on shoulders. 

Lets get the grind. 

Bella