i don't do bad sauce passes
NASA
almost home
art blog(derogatory)
we're not kids anymore.
todays bird
Monterey Bay Aquarium

Kiana Khansmith
Sweet Seals For You, Always

@theartofmadeline
$LAYYYTER
"I'm Dorothy Gale from Kansas"
Claire Keane

ellievsbear
Aqua Utopia|海の底で記憶を紡ぐ
RMH

Origami Around

blake kathryn
occasionally subtle

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@sweatsoakedhunks

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Push ups

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Coach Carl's new trainee
Stress pose.
Stay tuned for Coach Carl's Trainings
Forced Workout Idea 3: Witch Hunter's Pyre
Target Muscle Group: Shoulder Session Duration: At least 2 hours, burning away resistance with fiery raises and holds, with the subject shirtless and barefoot to help the trainer appreciate muscular development, wearing simple white low rise briefs.
Round 1: The subject must perform dumbbell overhead presses; target 130 reps within 12 minutes, witnessing the subject's shoulders ignite in purifying agony.
Penalty for shortfall (e.g., completes 123 in time, 7 short): Add 25 endless arm circles per missed (total 175), rotating until dizziness amplifies the torment.
Round 2: The subject must execute lateral raises to fan the flames; target 150 reps within 14 minutes, smirking at the involuntary shakes betraying the subject's weakening resolve.
Penalty for shortfall (e.g., reaches 142 in time, 8 short): Impose a 60-second kneeling crucifixion pose per 1 missed, total 480 seconds arms splayed in crucified stillness, muscles howling.
Round 3: The subject must perform alternating front raises; target 140 reps within 13 minutes, drawing out the slow roast of the subject's deltoids.
Penalty for shortfall (e.g., performs 122 in time, 18 short): 18 shoulder taps per missed rep (total 324 - both shoulders), in plank to destabilize and deepen the suffering.
Round 4: The subject must endure inferno burnout: start with lighter dumbbells for overhead presses until near failure; immediately transition to lateral raises; follow with front raises, repeating the cycle until the rep goal is met or time expires; target 170 reps within 16 minutes, forcing the subject to endure until smoke rises from shattered will.
Penalty for shortfall (e.g., manages 150 in time, 20 short): Seal with 600-second shadow boxing per 20 short, punches flailing in exhausted fury.
Forced Workout Idea 2: Colosseum Beast Hunt
Target Muscle Group: Legs Session Duration: At least 2 hours, hunting down the subject's endurance with predatory lunges and leaps, with the subject shirtless and barefoot to help the trainer appreciate muscular development, wearing tight black low rise briefs.
Round 1: The subject must perform weighted lunges as if evading claws; target 110 per leg within 12 minutes, observing the subject's knees buckle under the invisible predator's gaze.
Penalty for shortfall (e.g., performs 101 per leg in time, 9 short): Add 18 savage squat jumps per missed, launching the subject into air only to crash down harder.
Round 2: The subject must execute elevated step-ups for heightened pursuit; target 130 per leg within 15 minutes, reveling in the fire igniting the subject's quads with each forced ascent.
Penalty for shortfall (e.g., hits 124 per leg in time, 6 short): Lock into a 45-second chair pose per 6 missed, the subject's legs trembling like prey cornered and quaking.
Round 3: The subject must perform bounding side leaps; target 160 total within 14 minutes, enjoying the sharp intakes of breath as fatigue claws deeper.
Penalty for shortfall (e.g., manages 148 total in time, 12 short): 12 tuck jumps per missed bound, compacting the subject's body into agonizing coils.
Round 4: The subject must endure merciless calves raises; target 220 within 20 minutes, pushing until the subject's pleas for respite echo unanswered.
Penalty for shortfall (e.g., achieves 208 in time, 12 short): Culminate with 7-sminute high knees running drill per 12 short, marching the subject to the brink of collapse.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Forced Workout Idea 1: Pirate Keelhauling
Target Muscle Group: Back Session Duration: At least 2 hours, inflicting wave after wave of dragging torment through simulated drags, with the subject shirtless and barefoot to help the trainer appreciate muscular development, wearing tight black low rise briefs.
Round 1: The subject must perform band-resisted rows mimicking rope hauls; target 160 pulls within 15 minutes, watching the subject's spine arch in futile resistance.
Penalty for shortfall (e.g., achieves only 154 in time, 6 short): Inflict 12 vicious burpees per missed pull, exploding upward to shatter the subject's composure with ragged breaths.
Round 2: The subject must use heavier bands for deeper hauls; target 220 pulls within 20 minutes, savoring the quiver in the subject's sweat-slicked frame.
Penalty for shortfall (e.g., manages 210 in time, 10 short): Enforce a 90-second plank pose per 10 missed, the subject's core convulsing in silent plea for mercy denied.
Round 3: The subject must execute paused hauls to prolong the burn; target 190 pulls within 18 minutes, delighting in the faint whimpers escaping the subject's lips.
Penalty for shortfall (e.g., completes 185 in time, 5 short): 25 mountain climbers per missed pull, knees slamming forward to crush any lingering defiance.
Round 4: The subject must endure unrelenting final drags; target 280 pulls within 25 minutes, breaking the subject until form cracks under the strain.
Penalty for shortfall (e.g., reaches 260 in time, 20 short): Prolong with a 3-minute motorcycle stress pose per 20 short, thighs screaming in immobilized hell.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming