Sweat Soaked Hunks Pushed to the Limit

Target Muscle Group: Shoulder Session Duration: At least 2 hours, burning away resistance with fiery raises and holds, with the subject shirtless and barefoot to help the trainer appreciate muscular development, wearing simple white low rise briefs.

Round 1: The subject must perform dumbbell overhead presses; target 130 reps within 12 minutes, witnessing the subject's shoulders ignite in purifying agony.

Penalty for shortfall (e.g., completes 123 in time, 7 short): Add 25 endless arm circles per missed (total 175), rotating until dizziness amplifies the torment.

Round 2: The subject must execute lateral raises to fan the flames; target 150 reps within 14 minutes, smirking at the involuntary shakes betraying the subject's weakening resolve.

Penalty for shortfall (e.g., reaches 142 in time, 8 short): Impose a 60-second kneeling crucifixion pose per 1 missed, total 480 seconds arms splayed in crucified stillness, muscles howling.

Round 3: The subject must perform alternating front raises; target 140 reps within 13 minutes, drawing out the slow roast of the subject's deltoids.

Penalty for shortfall (e.g., performs 122 in time, 18 short): 18 shoulder taps per missed rep (total 324 - both shoulders), in plank to destabilize and deepen the suffering.

Round 4: The subject must endure inferno burnout: start with lighter dumbbells for overhead presses until near failure; immediately transition to lateral raises; follow with front raises, repeating the cycle until the rep goal is met or time expires; target 170 reps within 16 minutes, forcing the subject to endure until smoke rises from shattered will.

Penalty for shortfall (e.g., manages 150 in time, 20 short): Seal with 600-second shadow boxing per 20 short, punches flailing in exhausted fury.

Target Muscle Group: Legs Session Duration: At least 2 hours, hunting down the subject's endurance with predatory lunges and leaps, with the subject shirtless and barefoot to help the trainer appreciate muscular development, wearing tight black low rise briefs.

Round 1: The subject must perform weighted lunges as if evading claws; target 110 per leg within 12 minutes, observing the subject's knees buckle under the invisible predator's gaze.

Penalty for shortfall (e.g., performs 101 per leg in time, 9 short): Add 18 savage squat jumps per missed, launching the subject into air only to crash down harder.

Round 2: The subject must execute elevated step-ups for heightened pursuit; target 130 per leg within 15 minutes, reveling in the fire igniting the subject's quads with each forced ascent.

Penalty for shortfall (e.g., hits 124 per leg in time, 6 short): Lock into a 45-second chair pose per 6 missed, the subject's legs trembling like prey cornered and quaking.

Round 3: The subject must perform bounding side leaps; target 160 total within 14 minutes, enjoying the sharp intakes of breath as fatigue claws deeper.

Penalty for shortfall (e.g., manages 148 total in time, 12 short): 12 tuck jumps per missed bound, compacting the subject's body into agonizing coils.

Round 4: The subject must endure merciless calves raises; target 220 within 20 minutes, pushing until the subject's pleas for respite echo unanswered.

Penalty for shortfall (e.g., achieves 208 in time, 12 short): Culminate with 7-sminute high knees running drill per 12 short, marching the subject to the brink of collapse.

Target Muscle Group: Back Session Duration: At least 2 hours, inflicting wave after wave of dragging torment through simulated drags, with the subject shirtless and barefoot to help the trainer appreciate muscular development, wearing tight black low rise briefs.

Round 1: The subject must perform band-resisted rows mimicking rope hauls; target 160 pulls within 15 minutes, watching the subject's spine arch in futile resistance.

Penalty for shortfall (e.g., achieves only 154 in time, 6 short): Inflict 12 vicious burpees per missed pull, exploding upward to shatter the subject's composure with ragged breaths.

Round 2: The subject must use heavier bands for deeper hauls; target 220 pulls within 20 minutes, savoring the quiver in the subject's sweat-slicked frame.

Penalty for shortfall (e.g., manages 210 in time, 10 short): Enforce a 90-second plank pose per 10 missed, the subject's core convulsing in silent plea for mercy denied.

Round 3: The subject must execute paused hauls to prolong the burn; target 190 pulls within 18 minutes, delighting in the faint whimpers escaping the subject's lips.

Penalty for shortfall (e.g., completes 185 in time, 5 short): 25 mountain climbers per missed pull, knees slamming forward to crush any lingering defiance.

Round 4: The subject must endure unrelenting final drags; target 280 pulls within 25 minutes, breaking the subject until form cracks under the strain.

Penalty for shortfall (e.g., reaches 260 in time, 20 short): Prolong with a 3-minute motorcycle stress pose per 20 short, thighs screaming in immobilized hell.