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Mental illness is a serious and often misunderstood aspect of human health. It includes conditions such as anxiety, depression, stress disorders, and other emotional or psychological struggles that affect how a person thinks, feels, and behaves. Just like physical illnesses, mental illnesses can impact daily life, relationships, work, and overall well-being. Unfortunately, many people ignore early signs due to stigma, lack of awareness, or fear of judgment, which can make the condition worse over time.