We often avoid taking action because we feel like we need to learn more, when in reality all we need to do is take action in order to learn.

I recommend constructing a detailed image of who you want to be and how you want your life to be, down to all the details (love-life, work, money, your home, day to day life, etc). Flesh it out fully and let your heart and desires govern the whole thing, don’t hold back at all, create your ideal life. And everyday think about it - and feel it. Feel it as if your life is already that way. And make all your decisions according to its ultimate fulfillment. Get in touch with your values, what’s really important to you, and let them guide you.

I was actually just reading about this in Caste: The Origins of our Discontent. The author talks about how one’s body goes into stress or anxiety or defense mode when the person knows they’re being followed, watched, or otherwise scrutinized. She brought race into it. A Nigerian man, who was just a person in his country, was healthy as anything. He got to the U.S. and within a year, his doctor told him he was suddenly pre-diabetic and had high blood pressure. He never had those things in his country. He learned that being Black in the U.S. is a very different experience than being Black in a Black-centric country. The author elaborated more about those in poverty, women, and being a minority in general. Having that “fight or flight” triggered in the body, sometimes for hours or days or weeks at a time, degrades the body’s natural defenses, making them more vulnerable to disease.

Translation: The cycle of life of the tomato, the blueberry, the blackberry, and the strawberry…