sugar, spice, & nutrition advice

I’ve gained a little bit of the weight back that I worked really hard to lose over this past year and I’ve been feeling pretty bad about it.

I was going through my photos on my phone last night and found the one on the left from high school. The one on the right is from this past summer. Ive lost about 55 pounds over the last couple years (originally 70) and I’m happier and healthier for it. I’m proud of the progress I’ve made, and I’m proud for staying motivated even after gaining weight.

If this doesn’t classify as eating the rainbow then I don’t know what does🤓✨ made this delish and nourishing stir fry of all the veggies I had in the fridge {broccoli, purple cabbage, leek, carrot, mushroom, green beans & red capsicum} with a chilli-ginger sauce, crispy marinated tempeh + a mix of black and brown rice👅🌿💦 I promise it sounds a lot fancier than it really was😉 Hope you all nourish your bodies well today. And everyday✨

I tell you guys this all the darn time, but it’s worth saying again.

Take care of yourself. Take care of yourself because you only get one body. Take care of yourself because you deserve it.

Exercise.

Drink water.

Eat right.

Wash your face.

Clean your room.

Plan your week.