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My Little Pony: Equestria Girls ☆ 2013 ☆

25 days of agere moodboards (day 13) — favorite kids' movie

Do you guys have any tips on how to help yourself when you're really really sad/scared? :(

- pick up as much as i can (usually i set a 10 minute timer, but sometimes i just clear off the space I’m using to relax)

- make a nest (lots of pillows, stuffies, blankets, phone/computer/gaming devices + chargers, water)

- get a small snack to eat (carrots and hummus, granola bar, candy,pb&j)

- light candles or incense

- play game, make art, or color with an audiobook or music laying in the background. (if you can’t decide because of depression, i usually end up spinning a wheel online to pick for me)

Arts and crafts class stimboard