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In order to eat a healthy and balanced diet, you need to eat a wide variety of nutrient-dense foods.

It's best to choose foods each day that contain the most nutrients from each food group — that is, ones that are packed with vitamins, minerals, fiber, and other nutrients, and that are low in refined carbohydrates like sugar and white flour. Choose foods like vegetables, fruits, whole grains, and lean meats and fish. You can also opt for organic food sources. (Organic means that no artificial pesticides, hormones, or antibiotics were given to the plants during cultivation or the feed that was fed to the animals that were the food source, or that were fed to the animals.) Healthy diet is the key to success.

You'll likely find that fresh foods contain more nutrients and less sugar than processed foods. Let’s discuss in detail with SUCCESSISDECISION

 Do you have to count calories?

Many people believe that if they eat fewer calories than they burn each day, they will lose weight, and if they eat the same number of calories that they burn, they will maintain a healthy weight. This healthy diet plan works for many people, but not for everyone.

When counting calories, it's important to think about what you're eating. Let's say Jane burns 1,200 calories a day through brownies, cookies, and white bread. Jane probably won't lose weight. Betty consumes 1,200 calories a day from fresh fruits and vegetables and lean protein. Betty will likely lose weight and get a lot more nutrients from her diet. Count calories after some days it will show you what improvement do you need..

Besides, counting calories is just one way to lose weight. Because the hormone insulin plays a crucial role in how the body uses and stores fat, some researchers suggest eating foods that keep insulin levels stable throughout the day (lean meats and fish, poultry, vegetables, and fruits instead of foods such as sugar, candy, white bread and crackers) can help maintain a healthy weight.

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You can consult a professional nutritionist to learn how to put together a healthy diet that is right for you. If you live in the United States, you can find a list of dietitians in your zip code on the Academy of Nutrition and Dietetics website.

You may want to do more to develop a diet that meets your individual goals. You have other options if you can't see a registered dietitian directly. There are computer programs and online tools that can help you take a closer look at what you are eating. These programs and tools go beyond determining if you are getting enough of a particular nutrient. Some can even give you recommendations on how many specific foods to eat each day and track your eating habits and nutrient intake over time.

Also read: What is Good Health? And What is the significance of well-being in life | Top 10 Reason

Dietary Guidelines

·        Consume less than 10% of calories from added sugars daily

·        Consume less than 10% of calories from saturated fat per day

·        Eat less salt

·        Adolescents of both sexes should reduce the total amount of protein they eat by consuming less meat, poultry and eggs

These guidelines also recommend eating a variety of nutrient-dense foods from all food groups, including:

·        Variety of vegetables from all subgroups: dark green leafy, red and orange, legumes, starchy foods and other species

·        fruits, especially whole ones

·        Grains and that at least half are whole grains

·        Lean or low-fat dairy products such as milk, yogurt, cheese, and fortified soy drinks

·        Variety of protein foods such as seafood, lean meats and poultry, eggs, legumes, nuts, seeds and soy products

·        Oils

To illustrate this point, SUCCESSISDECISION offer you 4 reasons why you should pay more attention to the fact that your customers are satisfied with your service or product:

1. Improves customer's perception of competition

In a highly competitive market, customer satisfaction can help you attract customers who can't decide between one option and another. Just think what makes a person choose between 2 similar offers? The excellent attention and experience of course.

2. Increase your customer loyalty

In general, customers tend to leave because of poor service. Customer satisfaction is the measure by which you can keep them. By measuring and tracking them, you can apply new strategies to improve the quality of your care. It will also help you to know and implement essential indicators to measure customer satisfaction.

3. Extend the customer lifecycle

One of the main reasons for keeping your customers happy is that it brings greater success to your business since a happy buyer keeps coming back. In other words, you extend the life cycle.

4. It is better to keep customers than to acquire new ones

Acquiring new customers is more expensive than retaining them, in fact, it is one of the reasons why keeping them is more important. There are also experiences translated into data suggesting that 5% of the

If you focus on customer retention, you can increase your profits by 25% to 95%.

How do you achieve customer satisfaction?

Previously, we mentioned essential elements to make your customers feel comfortable with your product or service: excellent service, product quality, and reasonable prices.

And it is that most people base their purchasing decisions on perceptions about the value of a particular product or service, overcoming obstacles such as price volatility. Because of this, companies tend to focus their efforts on promoting products with significant value rather than thinking about what profit they will make.

The important point is figuring out how to turn your customers into brand promoters so that loyal buyers bring in new customers.

To achieve customer satisfaction, try the following:

• provide customer a good quality product or service.

• Stick to what you advertise the product for.

• Provide good customer service: kind treatment, pleasant environment, comfort, personal service and prompt attention.

• Provide resolutions to customer complaints quickly and efficiently.

• Offer added value: additional services for the customer, such as home delivery, free installations, guarantees, advice and after-sales service.

• Don't argue with customers. The ideal is to guide the client and bring them to their senses.

• Retain customers before making a new sale.

• make sure that customers are provided an easy and seamless shopping experience.

How is the value of the product or service measured?

Value is based on two elements: the benefits customers derive from the acquisition and the costs associated with that acquisition.

The customer will turn to the brand that offers the greatest benefit, characterized by:

• Functional benefits: size, shape, use, durability.

• Aesthetic benefits: appearance, prestige of the service or product.

• Psychological advantages: safety, belonging and guarantees.

Customer benefits: Implement a retention plan

If you want to get success, you need to change your business philosophy to find value higher than the rest of the market.

All of this can be achieved if you follow the following principles:

1. Knowledge of customers, competitors and the current market situation.

2. Maintaining a good flow of relationships between the members that make up the company.

3. Value is an attitude created when the company believes its product has something to contribute.

Keeping satisfied and loyal customers guarantees companies effectiveness in their processes and strategic planning and consequently more sales. The point is knowing how. In this note, you've learned what you can do, but one almost crucial factor is missing: how.

This is where a loyalty program comes in, giving you the tools you need to take action. In fact, a solid plan to retain your customers can help turn customers into brand promoters.

Do you want to know what the keys to success are? Discover the best recommendations from professional psychologists to achieve your goals. Achieve your success through them.

ORIENTATION AND PERSONAL GROWTH

Everyone wants to be successful in life. Luckily, everyone's success looks different. Therefore, before you unravel the secrets of success, you should know what it means for you to be successful. This type of approach is interesting because it means you think about what you really want in life.

what is success?

In most cases, success is associated with wealth or making money. On the other hand, achieving success through fame is a different way of looking at it, if you focus on what you want, you will definitely get what you are working for.

Another component that drives the need to succeed in life is the sense of reward that comes from achieving a goal or goal. The moment you achieve what you've dreamed of for so long, your body releases dopamine, a substance that produces feelings of satisfaction and is even addictive.

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Key to success?

Sometimes we wonder why the goals we set are not being achieved, what is wrong with the plan, or what else we can do. Because of this, the secrets of success can be to identify your goals and follow a series of steps that will help you achieve much more. Here are few tips by SUCCESSISDECISION

1. Define your goal: You need to be clear about your goal so that you can focus and successfully achieve it. Define step by step the steps that will lead you to this goal and set a time limit to develop each of them. One of the keys to success is to write in a notebook every day what you will do today to get one step closer to your goals and will help you in self-development.

2. Think about winning: fight for what you want, analyze the situation and don't stop. You are the one who decides your limits and if you decide you can do something and you really believe in it, you can do it. Don't turn your goal into a monster to beat, but into a motivation, that little big challenge that fills you up day after day. One of the secrets to success will be to set small goals and appropriate rewards to motivate you to reach the top of your goals.

3. Develop a plan: Once you have defined the goal and steps, put all your energy into that goal. To be successful in life, organization is one of the keys. Plan yourself, make a schedule, mark the steps you achieve, remind yourself every day why you fight and what makes you happy, find allies, don't eat steps, if they are marked they are part of the plan. Also, remember that if something goes wrong, you are not defeated. Try again, analyze the situation again and change the strategy as often as necessary. You are no longer a spectator of your dream, you are already a part of it.

4. Seize Opportunities: There are once-in-a-lifetime opportunities. Therefore, face the challenges and achieve results with difference value. Remember that we are all capable of achieving important events in our lives; Even if it seems difficult, try as many times as necessary because if you don't take risks, you will not lose but you are also not going to win. Work on your discipline, create empowering habits that make you grow day by day, improve by 1% every day and in a year you will be invincible it’s all about your mindset.

5. Surround yourself with positivity: What and who makes you feel good? Well, that answer has to be your environment. Everything around us affects us to some degree, so stay away from the negative, from what makes you feel small, and let the positive keep you awake. Don't listen to the negatives, the jealous ones who never tried. Unfortunately, the mind is usually focused on avoiding mistakes to protect itself and you will hear many voices telling you "It's very dangerous, you can't, I wouldn't do it". Just see towards positive side and ignore negatives.

Have you ever wondered how "less talented" athletes manage to outperform their "better qualified" peers? The answer lies in how they feel about themselves and their abilities in a growth mentality.

The growth mindset of young people

Discovered by Carol Dweck, a psychologist at Stanford University, the growth mindset is based on the premise that people believe most of their core skills can be developed through dedication and hard work.

At prepare, we know that this perspective breeds the love for learning and sees resilience as essential to any achievement. For this reason, we encourage our students to focus their energies on improvement rather than worrying about failure, and that this allows them to take responsibility for their self development.

Fixed Mindset vs Growth Mindset

At our high school, we try to move students from a rigid mindset to a growth mindset. To do this, we try to discover certain personality traits that will help us put students on the right page based on the following:

Fixed Mindset vs Growth Mindset

avoid challenges  | seek challenges

Give up easily. | Persevere when faced with setbacks

They see effort as something useless. | They see effort as a path to specialization

Ignore criticism that might be helpful. | Learn from criticism

Do you feel threatened by the success of others? Take inspiration from the success of others

As we can see, students with a fixed mindset believe they are smart or not. Therefore, there is not much you can do to improve your skills. On the other hand, students with a growth mindset believe that effort is the key to success and that challenges and criticism are tools for improvement.

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How to develop a growth mindset?

Here are few tips from successisdecision to develop mindset.

1. Challenge the brain

It's important to keep young people's brains active, one of the best ways is to vary the way information is taken in. For example, using mental maps, illustrations, videos, interactive maps, etc.

2. Think critically

Memorizing a topic can have good results in the short term, but over time you must develop the ability to critically analyze information to gain a holistic understanding. Therefore, it is recommended to take notes to maintain an orderly argument.

3. Collaborative working

Prepare students who participate in debates are more likely to deepen their understanding of a topic and overcome difficulties, such as

4. Don't be afraid of failure

True learning happens through trial and error. It is important to inspire patience because sooner or later effort and perseverance will be rewarded.

5. Confidence

The anticipation of success is strongly associated with perseverance, and perseverance is what leads us to positive outcomes. So, when we see a student slipping into a fixed mindset, we encourage them to be positive and move towards a growth mindset.

In preparation, we know that our students have different skills and talents. However, we want everyone to keep improving and adopt a growth mindset for life.

Do you want to know when it started and why we celebrate Mother's Day? Tell the children the origin of this celebration by SUCCESSISDECISION

Do you want to know when it started and why we celebrate Mother's Day? Tell the children the origin of this celebration by SUCCESSISDECISION

The oldest celebration of Mother's Day is mythological. It began in ancient Greece with celebrations honoring Rhea, mother of the gods Jupiter, Neptune and Pluto.

At the beginning of the 17th century, England began dedicating the fourth Sunday of Lent to all working mothers. On that day they were given time off work to stay at home with their children and their mothers. On this day, which was called "Sunday in the service of the mother", it was celebrated with the preparation of a cake.

Also read : What is Stress and How Stress is Caused? | 25 Best, Effective, and Guaranteed Stress-Free Life Tricks for Happy and Free Mind

The true story of Mother's Day

In the United States, the first proposal to introduce Mother's Day came in the 19th century when the writer Julia Ward Howe organized a peace-related gathering of mothers in Boston. From there, in the early 20th century, in a small town in the state of West Virginia, the fight for the honor of Anna Jarvis' mothers began.

Accompanied by a group of friends, Anna started a movement to establish a day for all children to honor their mothers.

This struggle helped her emerge from a deep depression caused by the death of her mother, and in a short time the celebration spread across the country, leading to President Wilson proclaiming Mother's Day an official national holiday, observed on the second Sunday of each year becomes of the month of May.

AS time passes many countries started celebrating mother’s day. The main idea of ​​Anna Javis was to strengthen family ties and respect for parents. A dream come true.

He died in 1948 at the age of 84. For years she received commemorative cards from all over the world, but she never felt the feeling of being a mother.

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Mother's Day celebration in other countries

And now we tell you a curiosity that not everyone knows: not all countries celebrate Mother's Day on the same day:

- In most parts of Europe, mothers are honored on the first Sunday of May, although in some others it coincides with Working Women's Day.

- In Latin American countries, the date also varies:

• In Mexico, for example, it is May 10th. The Mexicans determined this date thanks to the request of the journalist Rafael Alducín in the newspaper "Excélsior" on April 13, 1922. On May 10 of that year the festival was celebrated for the first time.

• It is celebrated on the second Sunday of May in Colombia, Venezuela, Peru, Chile, Ecuador, Honduras and Puerto Rico.

• In Argentina it is celebrated on the third Sunday of October. But the most important thing is not the date, but the recognition and reminder of the worth of all mothers.

• In Nicaragua, to cite another case, May 30 was chosen because that date was the birthday of Casimira Sacasa, the mother of the wife of Anastasio Somoza, then president of that country in the 1940s.

• In Bolivia it is celebrated on May 27th.

• In Costa Rica, August 15 commemorates the Assumption of the Blessed Virgin Mary, which is the best example of motherhood for Catholics. It is a public holiday across the country and a non-working day by law.

• In Panama it is celebrated on December 8th, the day of the Immaculate Conception.

In the United States, Mother's Day is celebrated every year on the second Sunday of May, this day is celebrated thanks to two women, one of them Julia Ward Howe, writer and author of the Republican Anthem. In 1872 she began holding meetings to celebrate Mother's Day in Boston, where she lived. And the other influence is Ann Marie Reeves Jarvis, a homemaker who founded the International Mother's Day Association in 1905.

Gift ideas for mothers of all kinds

Affection for a mother or family member or friend should not only be shown on this date, we must try to do it with small gestures every day of the year. But since we want this occasion to be something special.

You can plan a surprise party, movie planning, shopping, etc.

Stress-Free Life is thought to be the mechanism set in motion when a person is involved in an excess of situations that exceed their resources. Therefore, they are overwhelmed with meeting their demands to overcome them. In these cases, the individual experiences an overload that can affect physical, psychological, and personal well-being.

The causes that can cause stress are varied, but stress does not have to be bad, there is also positive stress. Under these circumstances, stress acts as a general process of adaptation of the individual to the environment.

For example, stress can occur when someone is cold and tenses their muscles to produce heat, when they are struggling to digest, or when someone is sleeping less to study. SUCCESSISDECISION has brought the detailed analysis of Stress-Free Life.

Wants to know : Why Balancing Personal and Professional Life is important and How to Manage and Improve it?

What are the Causes of Stress?

Therefore, stress serves as a stimulant against situations that are important to the person concerned, such as the loss of a loved one, financial bankruptcy, or the impending marriage.

It can also serve as a response mechanism, according to the Spanish Society for the Study of Stress and Anxiety (SEAS), stress manifests itself in the first phase of activation or preparation of the person to this stimulus; then there is a period of maintaining the high activity state, and finally, when the situation is overcome, a phase of exhaustion in which the high activity drops sharply.

To adapt to the demands or needs, we activate the stress process that allows us to adapt and is expressed in responses such as accelerated thinking, more energetic behavior, and increased efficiency to successfully deal with certain situations.

Throughout the day we can experience stress without any negative consequences, it can also help to increase self-esteem by increasing performance and meeting the challenges and goals set.

However, it begins to be detrimental when expended energy or resources are not recovered. When this happens there is significant wear and tear on the body. Antonio Cano Vindel, President of SEAS, cites the case of students as an example: when exam season begins, they sleep less than the body needs and change such as cellular aging.

Also read : DAILY ACTIONS TO LIVE A STRESS-FREE LIFE

What are the Symptoms of Stress?

Those affected often do not relate the signs to their stress, the most common are:

• Headaches: This is the most common form, everyone has had a headache at some point. The most common is the tension-type headache (caused by muscle tension that we apply to the head, jaw, and neck, among other things), which is regularly caused by stress or anxiety.

• Bad memory.

• Diarrhea (excessively loose, watery stools) or constipation or difficulty passing stools.

• Lack of energy or focus: People become so focused on one issue that they have trouble paying attention to other things, causing them to lose some of their focus.

• behavioral changes.

• Mental health problems: such as anxiety or depression.

• Cardiovascular and musculoskeletal problems: when stress is prolonged.

• Weight changes: caused by bad eating habits combined with stress. Changes in appetite are usually accompanied by a sedentary lifestyle.

• Stomach problems.

• Constant and persistent tiredness.

• Sexual problems: The exhaustion caused by stress can be persistent and cause problems in many areas of life, including sex.

How we can Prevention from Stress?

Stress is necessary to overcome situations that require more effort and activation: what needs to be avoided is its excess. Knowing how to recognize this stress and see if it is being repeated unnecessarily is beneficial to stop it and avoid endangering your health and well-being.

People often get into situations that require a greater investment of energy to successfully resolve but don't overstep the line by expending energy unnecessarily. Often you have to stop and analyze the problem from a different perspective and, if necessary, take different paths.

It also helps to have more confidence in yourself and your abilities to be able to solve setbacks as stress-free as possible.

The demands that arise from the experienced situation are subjective, says Cano Vindel, they depend on how the stress subject evaluates the possibilities and solutions and what concerns their interests.

Depending on the degree of assessment, the situation will be more or less stressful depending on the person concerned.

This is only for you :

Do you know the role model or the role model term? In this blog I have already explained that a good way to teach the technique of personal branding is to ask my students about their role models and to ask them to give examples of personal branding because if I know their references, I can understand their expectations and convey the technology better.

What is a role model?

A Role model or role model is a person whose conduct, example, or achievement is or can be emulated by others. In many cases it refers to young people in particular. The term role model was coined by the sociologist Robert K. Merton, who states that individuals compare themselves to reference groups of people who assume the social role we aspire to. That would explain why football fans adore Messi so much! If children want to be like him, it's not just because of his fame and success, but because he's a benchmark in his field, better said never

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How are role models related to career and talent? It seems that the role models chosen by an individual can have a significant impact on their career opportunities and choices. These references offer us inspiration and motivation, they become examples. We look at them and apply certain values, history, achievements or lifestyle to ours.

I always ask my students to give examples of personal branding. I could say that they are not very original since they almost always tell me the same thing. But in reality, this coincidence points to a different reality. That these people have a great personal brand. And learning from their experience can lead you to success.

The 4 most common role model names are:

Example of a corporate leader's personal brand

Ana Botín (Santander, 1960) is President of Banco Santander, CEO of the UK subsidiary of Grupo Santander and a board member of Coca-Cola. It has become a benchmark for adaptive leadership as it turns communication into issues of greater societal importance, such as feminism and environmental sustainability. No one doubts his strong leadership style, yet he has taken a step into the limelight to humanize his style and tailor it to the concerns of the talent, clients and shareholders he addresses. Her efforts to build her personal brand have paid off and the Financial Times has named her one of the most prominent businesswomen in Europe.

Also read : How Better Understanding can help in Child Development?

Example of a winner's personal brand

Rafael Nadal (Manacor, 1986) is a highly successful professional tennis player, Olympic champion and second best international tennis player in the ATP ranking. Since childhood his passion has been clear and over the years he has won a total of 12 Roland Garros tournament victories, 4 Davis Cups with the national team and 2 Olympic gold medals. Who hasn't suffered and celebrated each of their fights with Rafa? Watching him fight for every ball on the pitch was the most authentic way to convey his true qualities of effort and endurance. And how the greatest example of humility celebrates its victories.

Also read : What is Good Health? And What is the significance of well-being in life | Top 10 Reason

Example of an inspirational person's personal brand

Michelle Obama (Chicago, 1964) is a lawyer, university administrator, and writer, although she is known for playing the role of First Lady of the United States from 2009 to 2017. Michelle used her position as First Lady to try to bring about meaningful change on several issues that were particularly important to her, including protecting children, especially girls, health through healthy eating, and military families. If you want to learn more about building your brand, read this article from Cracks Stories.

Staying well hydrated is essential to good health. There are certain times when we have to work harder to maintain good hydration status, e.g. B. during sports or in summer, when the loss of body fluid is greater. It is necessary to replenish them by drinking plenty of fluids and including water-rich foods in the diet. In this article SUCCESSISDECISION give you the keys to stay hydrated this summer.

You may also love to read : What is Good Health? And What is the significance of well-being in life | Top 10 Reason

Water, the main component of the human body

Water is the main component of our body. It is essential and plays a key role in numerous biological processes that regulate our vital functions: digestion, body temperature regulation and metabolic reactions. Water is involved in the transport of nutrients between cells, helping to keep skin healthy and looking good. Because of its importance, it is necessary to drink a recommended amount of water throughout the year. Health institutions recommend a daily consumption of 1.5-2 liters of water, about 8 glasses, to compensate for the loss of fluids from basic bodily functions: breathing, sweating, urinating and defecation.

It is necessary to increase fluid intake when we engage in intense physical exertion or when it is very hot, as is the case in summer. In the summer, with the rise in temperature, the practice of more outdoor activities and the fact that we move more, we lose more fluids that need to be replenished more frequently to avoid health problems related to dehydration. : Fatigue, headaches, difficulty concentrating and, in short, general malaise.

Also read : How Organic Food can make your life better?

How to stay well hydrated

 In order for our body to function properly, it is necessary to ensure correct water balance by following these basic recommendations:

 It is important to stay well hydrated when exercising outdoors and being exposed to the sun, e.g. B. when we go to the beach. The best thing is that you drink a little water to hydrate yourself when you need it.

 We must not forget the little ones who, during their daily games, forget to drink the recommended amount of fluids.

 We should avoid going out in the hottest hours. Between 12 p.m. and 4 p.m. it is better to be in the shade, in cool and ventilated places. We were even able to have a siesta, a very healthy Spanish custom.

 We must avoid consuming alcoholic beverages as alcohol is dehydrating.

 When it is difficult for us to drink large amounts of water, as may be the case with the elderly or children, we can combine it with other types of liquids: infusions, shakes, soft drinks, water-rich fruits and vegetables, etc. It is important that the beverages we consume have specific nutritional profiles that help us maintain this water balance in the body. We can find healthy and tasty drinks on the market that will help us hydrate at this time; for example pure coconut water.

Also read : How to live stress free life?

Native coconut water, a healthy alternative

This water is extracted from the green coconut (Cocos nucifera L.) shortly before the fruit pulp is formed and contains such interesting electrolytes as potassium, calcium, sodium, phosphorus and magnesium in summer. Consumed daily and appreciated in coconut producing countries, this water can be consumed as is as its taste is excellent, or combined in smoothies, added to any drink or even used to make sauces.

It can be taken at any time of the day and is ideal for compensating for losses after exercise or heavy sweating.

Coconut water is one of the purest and most exotic foods that nature offers us. Coconut water quenches our thirst, is very refreshing and a very nutritious food. Provides a large amount of regenerating mineral salts. Virgin coconut water contains five essential electrolytes: potassium, calcium, sodium, phosphorus, and magnesium. A natural way to get vitamins (C, B1, B2, B3, B5 and B6), amino acids, antioxidants and phytonutrients. In fact, coconut water can be a natural alternative to processed sports drinks. In the following table we show you the differences in the nutrient content of two well-known sports drinks and coconut water (value per 100g). Aside from these nutrients, coconut water contains 18 amino acids not found in sports drinks, the most important being glutamic acid, aspartic acid, arginine, and leucine. (Source: ANSES French Agency for Food, Environment and Labour

Finding the balance between personal and professional life sometimes seems like an impossible mission. But it is important to get good results and be a happy person and worker. There are certain years of our lives when we tend to focus all our energies on the work place and neglect our personal and social space. At other times the opposite can also happen and we find ourselves in need of taking care of our private lives.

These small imbalances can occur without causing major problems. For many professionals, however, the need to prioritize their careers can last for years and potentially damage their family, personal life, and health.

can you be one of them

Also read : The Importance Of Focus In Life | Now Is The Time For You To Know 7 Things You Probably Didn’t Know

7 signs to look out for Balancing Personal and Professional Life

1-Your body starts showing symptoms of stress: you feel tired and weak. Your body starts giving clear signals that your lifestyle is harmful to you.

2-You feel more irritable: You are intolerant and get angry easily.

3-You are easily distracted: You find it difficult to concentrate and your brain shows obvious symptoms of fatigue.

4-You don't enjoy your activities: Mental and physical exhaustion prevent you from enjoying your activities, even the ones you enjoy the most!

You may Also love to read : How to manage stress-free life? | Why and How to manage it?

5-You have trouble falling asleep: For the most sensitive people, this is usually the first and most obvious symptom that something is not going well. If such a situation drags on for a long time, it can lead to serious health problems. Sleep is essential for our body to generate energy and carry out all daily activities.

6-You can't think straight: You find it difficult to concentrate and solve simple daily problems.

7-You're still working on your break times: You can't complete your tasks in the hours allotted to work and you're still busy with work duties on your break time.

If you've come this far and feel identified with all of the symptoms, there's only one possible solution... Get your life back!

For more Important visit SUCCESSISDECISION

7 strategies to solve the situation

1-Be physically active and control your diet! Urgently, before your body begins to suffer even more and your health deteriorates. Be sure to eat well and walk or exercise at least 45 minutes a day. This will help you fight the symptoms of stress.

2-Perform activities that bring harmony and allow you to clear your mind: art, meditation or a hobby that you are passionate about can be ideal to lower anxiety levels and take back control of your personal life .

3-Take small “breaks” or breaks throughout the day. This will help you recharge your batteries and give your brain a break.

4-Plan a short vacation or weekend getaway. The change of scenery will help you release and regain your interests.

You may Also love to read : Why women’s are called Invisible Hand? | Women Empowerment

5-Take care of your space and your rest times: you can help yourself to fall asleep by drinking infusions and by creating a calm and comfortable environment at bedtime (try to keep the room clean and tidy and with a comfortable climate). Maybe putting on some soft music, some essence, or a soothing aroma will help. Avoid having your mobile phone or computer in the room as much as possible.

6- Start delegating tasks until you finally rebalance your work and personal life and SUCCESSISDECISION.

7-brake! Don't let these moments last too long. Your mental and physical health are at high risk which can have bad impact on you life. When work is taking over everything in your life, it's time to put the brakes on it. Talk to your boss to reduce workload or responsibility. If you are your own employer, find employees or develop a new work program that will give you some free overtime.

Don't let your professional career and work become enemies of your personal life. Even if it sometimes seems difficult, it is always possible to find a healthier balance. Start your strategies to achieve it today!

Being healthy not only means not suffering from any disease, but also means feeling good physically, mentally and socially. Although each person's approach to health may be different depending on their circumstances, the foundation of good health is based on correct eating habits and our role is essential when it comes to prevention. We're going to talk to you about what good health is and how to achieve it.

According to the WHO, what is health?

Health is complete fitness of mental and physical condition. In 1992 this designation was supplemented with "and in harmony with the environment".

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Everyone is different and depending on life circumstances such as age or lifestyle, health can include different aspects. For example, a healthy older person does not have the same conditions as a healthy top athlete. Although advances in medical research have allowed us today to have at our disposal a multitude of treatments of all kinds to avoid, control and prevent diseases, our role in taking care of our own health is very important: all medical professionals are aware agree that good health must start from good eating habits, and prevention and education are fundamental pillars for this. This is foundation for success.

How can we take care of our health?

Now that we know exactly what health is, let's talk about what we can do to lead healthier lives.

With a balanced diet.

A healthy diet provides the body with the essential nutrients and energy it needs to maintain physical well-being and prevent disease. It is rich in fruits, vegetables, greens, grains, legumes and low in fat. For good health, it is recommended to eat at least 5 different portions of fruits and vegetables, fresh and seasonal products every day and to reduce the consumption of sugar and salt as much as possible. So that a healthy diet does not become boring, there are many ways to choose foods and ways of preparing them that guarantee us that our diet can be not only healthy but also enjoyable. And since it's all about enjoying, we can treat ourselves every now and then without regret.

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 What does it mean to be in good health?

Avoid a sedentary lifestyle and exercise regularly, adapted to each person's conditions.

Physical activity helps us burn excess calories and tone muscles and bones for old age. Its practice reduces the risk of heart disease and diseases related to blood pressure and cholesterol, keeps us in shape and reduces stress. Exercising doesn't mean going to the gym or getting out of breath. There are many activities such as Such as walking outdoors, dancing, all kinds of sports, team sports, etc., which, in addition to taking care of our health, promote social relationships.

Avoid toxins in our body, such as alcohol, tobacco and drugs.

The use of harmful substances such as alcohol, tobacco or drugs, whether habitual or sporadic, can endanger a person's health. Since these offer the consumer a temporary balance, such as disinhibition, well-being, euphoria, laughter or whatever the effect may be depending on the substance chosen, the bad consequences are still there.

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Damage to vital organs such as the liver, kidneys, lungs and even the brain occurs whenever it enters the body. And contrary to what was assumed, the negative consequences not only occur in the long term, but can also become noticeable much earlier. In order to enjoy good health, all of these toxins must be eliminated from our lives.

Get enough rest.

Positive thinking is helpful for managing stress and can even improve your health. Practice overcoming negative self-talk using the examples provided.

Written by Mayo Clinic staff

Is your glass half empty or half full? How you answer this age-old positive thinking question can reflect your outlook on life, how you feel about yourself, whether you're optimistic or pessimistic, and even affect your health.

In fact, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that often accompanies optimism is an essential part of effective stress management. And effective stress management is linked to many health benefits. If you are prone to pessimism, do not despair, you can learn to think positively.

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Information on positive thinking and self-talk

Positive thinking just means that you face inconveniences in a more positive and productive way. They believe that the best will happen, not the worst.

Positive thinking often starts with self-talk. Another part can arise from misunderstandings that you create due to lack of information.

If you have mostly negative thoughts running through your head, your attitude towards life is rather pessimistic.

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The health benefits of positive thinking

Some of the health benefits that positive thinking can provide include:

·        Increased life expectancy

·        Lower rates of depression

·        Lower stress levels

·        Greater resistance to the common cold

·        Greater mental and physical well-being

·        Good cardiovascular health.

·        Better ability to deal with a difficult situation in difficult and stressful times

It’s not proved that why positive thinking has good effects on health. One theory is that having a positive attitude allows you to deal better with stressful situations, which reduces the harmful effects of stress on your body.

It is also believed that positive and optimistic people tend to lead healthier lifestyles: they are more physically active, eat healthier foods, and don't smoke or drink excessively.

This healthier life is base for success.

How to recognize negative thoughts

You are not knowing whether you are thinking negative or positive? The following are some common forms of negative self-talk:

Filter. They exaggerate the negative aspects of a situation and filter out all the positive aspects and leave them aside. Let’s take an example You completed your tasks early and were recognized for your quick and thorough work. That night you just focus on your plan to get more work done and forget about the recognition you received.

Personalize. You blame yourself if something bad happens to you. For example, you find out that a trip with friends has been canceled and you assume the change in plans is because no one wanted to be around you.

Dramatize. You automatically assume the worst. The cafeteria gets the order wrong and you automatically think the rest of the day will be a disaster.

Polarize. They only see things as good or bad. There is no middle ground. You feel like you have to be perfect or you're a total failure.

What is SELF-DEVELOPMENT ?

Self-development refers to a person's commitment to think and make decisions for themselves. This implies acquiring new skills and repeating actions to improve habits and personal skills.

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Self-Development A person committed to self-development must have a clear vision of their goal and be alert to opportunities. You must have a strategic life plan and act creatively and innovatively.

How self-development can be achieved ?

Self-development can be achieved through study, work and updating knowledge and requires an important sense of responsibility and a proactive attitude leads to success.

In addition to all of the above, it should be noted that self-development experts clearly state that in order for this to be accomplished by a person it is important to keep three keys in mind: Consciousness-Consciousness, Consciousness-Time, and Consciousness-Love.

This makes it clear that, first of all, it is necessary for the person concerned to be absolutely aware that they must continue to improve professionally and for this there is nothing better than training. It is just as important that you take some time for it every day and finally appreciate yourself, see all the good that you have professionally and personally.

With these three keys, it is clear that the success of self-development is guaranteed.

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What does self-development consist of ?

In short, self-development consists in nurturing oneself the intellectual growth acquired through learning in order to apply it in different facets of life. This concept is often used in marketing, since self-development allows the realization of new business ventures and the search for new employment opportunities.

The subject's action is based on interaction with the environment in which it operates, to which it gradually adapts in order to consolidate and improve its position.

The notion of self-development implies a firm belief in people's potential and their ability to bring about change through the improvement of who they are and what they do. Self-development works with the driving force that gives an individual the opportunity to continue to develop.

In this sense and thanks to new technologies, an important path has been opened in the field of professional self-development. And centers have emerged that offer the opportunity to train and improve on the job through e-learning courses, ie modules conducted online. A fact that makes it easy for anyone to carry out one or more of them, adapting them to their professional or personal schedules.

In particular, among the training proposals that arouse the greatest interest are those on learning languages ​​such as English or Chinese, management and business skills, techniques revolving around the Android world or the creation of websites, and the prevention of occupational risks.

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What are the important three elements of self-development ?

These three elements show that the person must first understand that if they want to advance they must follow a career improvement plan and for that they must focus on academic preparation. Likewise, it is important that if the person decides to continue their studies, they must allocate time each day to do so, and finally, the person must learn to value themselves, to always consider everything positive they have, both professionally and privately.

If man has these three key elements in mind, he can be sure that his self-development will be a complete success.

It must be clear that self-development is something that takes time and needs to be organized in stages.

It is important that the person has confidence in their potential and their ability to bring about change through continuous improvement of themselves and their actions.

Athlete Motivation

In sport, motivations are diverse and often overlap (Most, 1983). The main aspects can be traced back to the need for movement, that is, the search for gratification through kinesthetic sensations, and the need for validation. Assertiveness through sport can express the need to find meaning in one's existence (Tamorri, Manili, Baldo, 1988), to become aware of one's limitations, to give one's body meaning again, to be able to impose oneself and to have prestige.

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There are two main classes of motivation research in sport:

·  primary motivations

·  secondary motivations

Play and agonism found in the most rewarding human activities are recognized in the primary motivations.

Play is a fundamental activity common to all individuals. At the biological level, it helps restore neurodynamic balance through a motor discharge that gives way to a free and pleasurable activity that stimulates the development of all the psychophysiological components of man (Antonelli and Salvini, 1987). Agonism corresponds to the demand to measure oneself with nature, with oneself and with others

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Alongside the primary motivations, secondary motivations emerge, the presence and importance of which varies from athlete to athlete depending on their personality. These can be identified as:

1) Psychobiological factors. They have their origin in the constitution of the individual, i.e. in his psycho-vegetative functions. They are divided into homeostatic, that is, to restore balance, and autoplastic, related to somatic growth processes.

2) Psychopathological factors. They help to reduce inner psychological tension and conflicts. They are divided into: masculinity complex (desire to conform to the models proposed as ideals by the media and commonplace); Narcissism (excessive self-love): striving for power (resistance to others through ego hypertrophy to overcome an inferiority complex) and inferiority complex (attempting to compensate for certain deficits of a physical or mental nature through sporting activity).

3) Sociocultural factors: belonging (desire to belong to a group); social recognition (satisfaction of the individual within his social group); Achievements or performance (need for confirmation as a need for self-realization); Economic factor (recognition of success achieved through money) and social mobility (need for social advancement through sport).

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4) Psychological Factors: Expressions of motivations closely related to the emotional, affective, communicative, individual, projective, cathartic, ethnic and aesthetic aspects of each individual. The athlete interacting with the environment and their own emotions affects their life choices.

there are other important motivational components in the field of sport:

1) Intrinsic and extrinsic motivation. Intrinsically motivated people are usually competent and self-determined in successfully controlling and explaining their abilities. An external reinforcement, positive or negative, implies an extrinsic increase in the level of motivation.

2) Direct and indirect motivation. The methods used to directly motivate an athlete are: consensus, identification, and internalization. Indirectly, the athlete can be motivated by changing the physical and psychological environment.

3) Position of the controller. The tendency to attribute events to chance leads athletes to define locus of control as having an external type, while those who view events as dependent on their behavior attribute control to an internal type (Fig. 2.2). The "internal" athletes have a greater ability to correct mistakes than the "external" ones, as they have good abilities to delay receiving rewards and rewards.

4) Athlete's needs. A need that needs to be satisfied becomes a goal. The primary needs include seeking stimuli, belonging, and validation.

Other types of motivation in sport) are:

1) Success factor/social position: Motivations closely related to competition.

2) Fitness/Ability Factor. Subjective desire to feel fit and to improve one's abilities.

3) Extrinsic amplification factor. Motivation related to the influence of the social environment, especially in relation to the people who are emotionally closest to us.

4) Team Factor. desire, with others