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Andrea Dworkin
âIâve learned that you can tell a lot about a person by the way he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.â
â Maya Angelou (via amandaonwriting)

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resist the urge to give up on healing just because it is slow
when you start your running career as a 7th grade girl, you care about how youâll look to your crush watching you from the sidelines. in high school, things change. you start to understand the importance of camaraderie among the team. you care about what it will take to calm the butterflies in your stomach as you toe the line of your first varsity race as a freshman. you start to wonder about the state meets, becoming familiar with the top girls, wondering, âcan i run with them,â & you learn that, you can, & that your ability to achieve lofty goals in running translates to your ability to achieve lofty goals in life. the words âcollege runningâ start to raise a lot of uncertainty, but you canât imagine your life without it. college comes, & that 7th grade girl has changed, but the passion remains the same. teammates not only get you through tough workouts & races, but they get you through the woes beyond the track & course; the break-ups, the academic stress, the injuries. your running watch becomes your favorite item of âjewelry,â the pavement takes the spot of a therapistâs office. times, personal bests, & splits have become of great importance, but what i have now seen, as a 23-year-old officially closing out her final xc season, is that the numbers are not the most important. running gives ârunning lessonsâ disguised as âlife lessons.â how to cultivate your own self-belief when you hit rock bottom, & then hit lower than that. how to get out of bed some mornings at 5AM in the dead of winter or lacing up at 10PM after your work day during summer. committing to what it takes to finish an 10x800m interval workout the day after receiving devastating news. running has introduced me to the idea that âyou can do hard things,â & the gratification of what it feels like to do the things you didnât think you could do. those emotions, the hugs from teammates, the long talks with coaches, the runs where you learn more about yourself alongside the sound of your footsteps than you ever did in a classroom. this is what i hope you remember from your running career; not the statistics, but the resiliency & gratitude that has grown from what it took to get there.

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something important that i try to keep in mind at all times. i apply this most to running and racing in my life, but i think it can be applied to everything:
a few months ago i read a book called âGritâ by Angela Duckworth (amazing read, highly recommend). she spoke about the differences between why some people succeed and why some donât even if the potential/levels of talent are the same. one of the biggest factors that differentiated those who succeeded compared to those who didnât was the âfollow-throughâ factor, meaning, even when shit got hard, even when it seemed like the work wasnât paying off, even when it seemed like nothing was clickingâŚthe individual continued to put in the work, the effort, showed up day after day despite not always seeing an immediate, gratifying improvement or breakthrough.
but the consistent effort, the consistent discipline, the faith and trust within the process of doing it every day, over time, even when results arenât immediateâŚis what brings you to success
so even when shit feels slow moving, even when it seems like youâre not moving forward at all, the decision alone to continue putting in the work and effort and consistency will take you far, even if itâs as quickly as you want to see it. trust and respect the process
a really amazing book!!
who cares, do better, move on
Dude, I am so beautiful. Canât believe I ever spent a day doubting I was.

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4 seasons of college running under my belt, 2 seasons of xc, one indoor and one outdoor. Pumped to start summer training!
My goal at Big East this year was top-25 and to PR. I came in 32nd in an incredibly stacked field and PRed by 40 seconds in the 6k on a very hilly course and frigid conditions, finally reaching into the 21 minute area. I decided to be brave and fearless and go out with the âbig girlsâ in the race, the runners that people know. My name is unknown among these bigger names. I am working to turn that around. From the second the gun went off to running down the final straightaway, I kept repeating, âYou can do hard things. You can do hard things.â
I have to sit back for a second and think back to two years ago when I had 2 medical professionals tell me my running career was over. I have to think back to just last cross country season, I struggled so hard and ran 3-4 minutes off of my PRs the entire season. My spirit was so shattered and my heart broke after crossing each line last season. I got my heart broken in more ways than one â in a relationship, with running, and with my own body for feeling like it was âfailing me.â
I believe in the girl who kept going and I believe in the girl who woke up every morning this past summer to run and get to the track, even when it was 93 degrees at 7 in the morning, with a fire in her belly and so many goals in her heart. I decided to be brave and to never feel sorry for myself for more than a few seconds.
I have so many dreams in my running career and I fucking will not ever stop striving because running reminds me that I can do hard things. Running makes me a better person. Running has introduced me to the concepts of grit, resilience, strength, and bravery.
I am not the most talented runner, but I work very hard, and I will not stop reaching because I cannot imagine my life any other way.
i love you so very much brave girl