my bujo spread for September yay
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@studyyramen
my bujo spread for September yay

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Park Morgan 1 - Bae Ta Mi 0
THIS DRAMA IS MY ABSOLUTE FAV
10:43 AM | breakfast + yesterdayâs journal entry
my most recent blog post
~listening to~ ugotme by omar apollo
I wish my handwriting looked like this
studyblrs where you at
iâm back in business but my dash is lacking so please like or reblog if youâre an active studyblr (or if you post stuff like journals and nice looking things)
june is here! hereâs to another month of productivity for us all!
someone teach me to journal like this

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i feel extremely productive today! i got some shopping done and am currently working on my graduation cap design. i started reading some haruki murakami again and itâs been so nice. đđż
ig: cawefee
%%% hello everyone! i finally posted again after a. while. took me around a year to get back but iâve learnt lots through that time. iâm finally getting back on track. đ
ig : etloie
HELLU I FINALLY HAVE MY SHIT TOGETHER I'M BACK
- hopefully I'll stay, please support me!!
xx~b
â§ď˝Ľďž: *â§ď˝Ľďž:*  made by downtownlocks  â§ď˝Ľďž: *â§ď˝Ľďž:*
give like or reblog
if you see this on your dash,
Adjust your posture
Get a drink of water or some food if you havenât ate/drank lately
Take your meds if you forgot to
Do something nice for yourself and/or someone else
Check to make sure you set the phone/clock alarm you needed
Take the chicken/pork chops/whatever out of the freezer
Make sure your pets/plants have fresh food and water
Put on some lip balm/chapstick
Do at least part of the assignment/reading/task youâve been putting off
Schedule that appointment you needed
Do your skincare routine
Toss out any expired food and make a note of what you have to restock
Take any dirty dishes or empty cans/water bottles out of your room and wash/dispose of them accordingly
Call in that prescription that you need to get refilled
Go to the bathroomâ stop holding your pee because tumblr scrolling procrastination. Itâs not good for you.

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How to get rid of your Sunday evening anxiety
If youâre like me you might be familiar with that strange sense of anxiety that you feel every sunday night : tomorrow a new week will start, youâll have plenty of stuff to accomplish and youâre just here thinking about all of this and getting more and more anxious !Â
Even if I think  that we all experience that and that itâs completely normal, here are some few things you can do on sundays for you to face the new week ahead in the best way possible :Â
Do something productive : this could be finishing some assignments, cleaning your sheets or going for a walk !
Pamper yourself : I think sundays are the best days to do this ! Wash your hair, take a bath, put on a face mask or paint your nails, youâll feel better after taking care of yourself :)Â
See some friends, go take a walk together or hang out in some coffee shop! Seeing people is a good way to distract yourself a bit from everything thatâs making you anxiousÂ
Plan your week : fill your bullet journal, right down the important appointments/deadlines you have this weekÂ
Meal prep : Iâm not really good at cooking, but when I do it, I know that it relaxes me a lot and I actually have fun when doing it! Try some new recipes, watch some cooking tutorials. I absolutely LOVE watching PickUpLimes videos because they are so simple and super healthy!Â
Meditate : really a big life changing habit for me, I just put on Headspace app and go for a 5 min meditation just before bed!Â
Read : On sundays I like reading a few chapters of the current book Iâm on, like inspirational books about medicine or self-help! Fictional books are also a good option if you like them! Itâs a good way to relieve your anxiety and gives you that little kick to get you through the weekÂ
Also, try going to bed at a reasonable hour : this one goes with n. 6 and 7 points. Getting a good night of sleep will actually make you feel more refreshed the day after and will help you start the week in the best way possible :) Â
Donât be too hard on yourself : and I think itâs the most important. You binge watched 25 episodes in a row on Netflix? Itâs ok, maybe it was the only way for you to unwind that day! If you feel bad after doing it just get up and do anything on the list above! Itâs ok and IT HAPPENS ! Donât blame yourself, it will only stress you more and thatâs not what we want on a sunday ;)Â
So what did you do today? Do you have other tips? I would love to know more of you guys! Feel free to send me an ask telling me something about you :)Â
Hope your weekend was good though ! And sorry for my imperfect english grammar, I try to do my best!Â
good night XÂ
blog : https://anatomyandcappuccini.tumblr.com
some stuff I wrote out because I've been having an existential crisis lately and I needed some change, hope it might help some of you someday too
So it takes 90 days to create a lifestyle so I promise myself that for the next 90 days I will live my ideal life. I will study hard, eat clean, workout and learn how to be busy doing me and not search for happiness in others.
- 90 days of listening to the tiny voice inside my head that tells me the right thing to do.
âam i Having A Brain Problem or Being a Shitheadâ: a short procrastination checklist
aka why tf am i procrastinating on The Thing (more like a flowchart, actually)
lots of people who have executive function difficulties worry about whether theyâre procrastinating on a task out of laziness/simply wanting to be a jerk or mental struggles. this checklist might help you figure out which it is at any given time! (hint: itâs almost never laziness or being a jerk.)Â (obligatory disclaimer: this is just what works for me! something different might work better for you.)
1) do I honestly intend to start the task despite my lack of success?
yes: itâs a Brain Problem. next question
no: itâs shitty to say one thing & do another. better be honest with myself & anyone expecting me to do the task.
2) am I fed, watered, well-rested, medicated properly, etc?
yes: next question
no: guess what? this is the real next task
3) does the idea of starting the task make me feel scared or anxious?
yes: Anxiety Brain. identify whatâs scaring me first.
no: next question
4) do I know how to start the task?
yes: next question
no: ADHD Brain. time to make an order of operations list.
5) do I have everything I need to start the task?
yes: next question
no: ADHD Brain lying to me about the steps again, dangit. first task is âgather the materialsâ.
6) why am i having a hard time switching from my current task to this new task?
iâm having fun doing what iâm doing: itâs okay to have fun doing a thing! if task is time-sensitive, go to next question.
i have to finish doing what iâm doing: might be ADHD brain. can I actually finish the current task or will I get trapped in a cycle? does this task really need to be finished?
the next task will be boring/boring-er than the current task: ADHD brain. re-think the next task. what would make it exciting? what am I looking forward to?
I might not have enough time to complete the task: ADHD brain wants to finish everything it starts. (if task is time-sensitive, go to next question)
i just want to make the person who asked me to do it angry: sounds like anxiety brain trying to punish itself, because I know Iâll be miserable if someone is angry at me. why do i think I deserve punishment?
no, I seriously want to piss them off: okay, iâm being a shithead
7) have I already procrastinated so badly that I now cannot finish the task in time?
yes: ADHD brain is probably caught in a guilt-perfection cycle. since I canât have the task done on time, i donât even want to start.
reality check: having part of a thing done is almost always better than none of a thing done. if I can get an extension, having part of it done will help me keep from stalling out until the extension deadline. iâll feel better if I at least try to finish it.
no, thereâs still a chance to finish on time: ADHD brain thinks that I have all the time in the world, but the truth is I donât.Â
reality check: if iâm having fun doing what Iâm doing, I can keep doing it, but I should probably set a timer & ask someone to check on me to make sure I start doing the task later today.
8) Iâve completed the checklist and still donât know whatâs wrong!
probably wasnât honest enough with myself. take one more look.
if Iâm still mystified, ask a friend to help me talk it out.
hope this helps some of you! YOUâRE DOING GREAT SWEETIE DONâT GIVE UP ON YOU
Ooh, this is a really lovely (and kind-hearted) guide for ADHD, executive dysfunction issues, or just plain olâ brain fog! Should help with misplaced guilt, too.
I just opened up a check in the mail, went to the ATM & found 20$ đ Iâm not passing these shits up NO more on my mama!
im desperate

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hope this isnt too nsfw for you guys but id really like to hold a hand
study less study smart
I decided to share my notes taken from this amazing 1 hour Youtube lecture by Marty Lobdell. i really liked him and his tips, i think they are super effective and cover a lot of situations! i highly recommend it!!!!! wow
but here are the tips and examples Marty mentions, so if you donât have the time to go through the full hour, you can just scroll down. hope this helps somebody!
Break your study time in chunks with breaks
most students lose focus at 25 minutes
itâs a mistake to keep going once you do, since you wonât actually learn anything and youâll hate every minute of it
so when you start losing focus take a 5 minute break
do something nice like talking to someone or listening to music
itâs something you practice so with time youâll be able to work for more time without losing focus
in the end of the study session have a big reward you look forward to
Create a study area
environment highly affects the way you act. Bedrooms are for sleeping, kitchens for eating: youâll feel sleepy in your bedroom and hungry in the kitchen. So if you have a study area, itâll be easier to start studying and staying focused.
study in a specific room like an office or school library if you can
if you have to study in your bedroom use a specific object you only use for studying: a lamp/desk. Make it a no-distraction, away from your bed, blank walls area.
 The more active the learning, the better
80% active learning 20% passive
ask yourself: is it a concept or a fact?
learning a concept: understand/grasp/know it
put it into your own words
really think about the meaning of it
relate it with something you already know
teach somebody else. Recapitulate what youâve learned. Talk out loud even if you donât have anyone to teach - talk alone. Or at anyone that listens.
learning a fact: memorize it
use mnemonics
Acronyms (e.g. colours of the rainbow RoyGBiv â red orange yellow green blue indigo violet)
 Coined sayings - anything popular or sayings youâve heard since you were a child.
Interacting images â work even better if theyâre weird. Creative associations make you never forget specific details. (e.g. 1 gram of fat has 9 calories: picture a fat cat â each cat has 9 lives)
any time 2 things are highly similar but not the same you will get maximal interference!! USE mnemonics!! (e.g. afferent vs efferent neurons: SAME - Sensory Afferent Motor Efferent)
Be a part of  study groups
others can help you in ways you never thought before
Recognizing VS remembering
never confuse the two
while reviewing a chapter you may recognize concepts but not actually know them
and when you get to the test you wonât be able to remember any of it
so quiz yourself without looking at it
or stop in a page of your notes/textbook and ask yourself what is the concept immediately after and before it
Get your REM SleepÂ
get ~8 hours so you donât undo your studying
this is how your brain stores permanent memories
without it youâre ability to remember seriously decreases
most people donât even begin to take the advice but itâs simple: sleep better. Do better.
Thereâs 162 hours in a week. There is time.
reflect on what you are doing with your time and what activities you have to prioritize to succed as a student
Taking notes is vital.
right after the class take 5 minutes to expand everything youâve jotted down, give it depth.
NOT hours later. You wonât remember half the things you wrote down.
Ask your questions to class mates and teachers.
teachers want you to succeed and itâs more than ok to ask your question in the teacherâs office or in the next class
How to use a textbook: SQ3R technique
Survey Question Read Recite Review
Survey: skim through the entire chapter in a couple of minutes.
Raise questions: e.g. what is osmosis? What is this graphic about? What is a prototype?
it causes you to look for answers and youâll find the information better once you actually study it after. If you intend to find something you learn it better.
Start studying for tests early.
donât undo yourself. You should only be reviewing the days before the test. donât leave it till the last minute!
(donât just scroll through this!!!! really think about these methods and how you can actually implement them so you can benefit from them!!! these actually work but only if you put them into practice boo good luck!)