May 4, 2017
You’re not alone when it comes to stressing out! Here is one account of the side effects of stress:
http://www.huffingtonpost.com/marilyn-tam/stress-management_b_3039556.html
Summary: Throughout the article, she mentions many ways that she deals with stress, such as reflecting upon the situation, breathing deeply, or even just shrugging her shoulders. Another method she uses is “stop, ask, assess, breathe, resolve”, and this seems to help her a lot. Her stress comes from bouts of anxiety from “... having to be perfect from my childhood-ingrained conditioning.”
