Courage, Dear Heart.

Whenever they gave us one of those "read through ALL the instructions before you begin!" trick assignments in school where the steps lead you on an increasingly ridiculous goose chase until the final one tells you to just put your name on the paper and turn it in without doing anything else, I was always like, "Okay, but what's the point? Surely the REAL world won't be anything like this." And then I grew up and discovered that not only is the real world often exactly like that, some people won't even read the first line of the instructions even if they make perfect sense. And these people are called "co-workers"

Some is better than none. Some is better than none. Some is better than none. Walking for three minutes, is better than nothing. Drinking a glass of water and eating a snack, is better than nothing. Wiping down the counter, is better than nothing. Small things are not nothing. Small things are not nothing. Small things are not nothing. You don’t have to achieve grand things if all you’re capable of right now is the smaller things. They are still achievements. Don’t do nothing just because you don’t think you’re capable of doing bigger things, just do something you’re capable of today. 

I am pleased by people messaging me telling me that after adding a carb or protein to their snacks or meals they feel more satisfied all day. Yes, my plan is working. People are getting through their days with less hangry.

actually while i’ve still got this soapbox stuck to my shoe i also wanna say i think culturally we gotta start conceptualizing physical fitness as a productive hobby rather than an obligation

@rainintheevening look at it!!!!! 😍😍😍

YOUR LIFE WILL GET 10X BETTER IF YOU LISTEN TO JAZZ MUSIC

forgot until just now that when i went to the grocery store today i turned down the oil/vinegar aisle and there was a store employee stocking the shelf and he said "welcome to the land of wonders" to me for some reason