Steven Rindner

Even the best-planned trail runs can change unexpectedly. Weather can shift, muddy sections can appear, and technical terrain may demand more caution than expected. These variables are part of what makes trail running both challenging and rewarding.

When conditions don’t match the plan, patience becomes one of the most useful tools a runner can have. Instead of forcing the original pace or approach, experienced trail runners learn to adjust their effort and work with what the trail presents that day.

Revisiting a Familiar Running Route Often Reveals Progress You Never Noticed Before

Runners often look for signs of improvement through pace charts, race results, or weekly mileage totals. Those numbers can provide useful information, but they do not always capture the full picture. Sometimes progress becomes most visible when you return to a route that once felt difficult and discover that the experience has changed in ways you did not expect.

That realization often arrives quietly. A hill that once demanded complete focus no longer feels intimidating. A section that used to require frequent breaks passes by almost effortlessly. The route itself remains largely unchanged, which makes the difference easier to recognize. Instead of comparing yourself to other runners, you are comparing yourself to an earlier version of yourself.

Familiar Landmarks Create Unexpected Comparisons

Old running routes tend to carry memories. Certain corners, climbs, and straightaways become linked to previous experiences, making them natural reference points when you return. As those landmarks reappear, it becomes easier to remember how they felt during earlier runs.

The comparison is rarely limited to speed. Many runners notice changes in breathing, posture, and overall comfort before they notice changes on a watch. What once felt like a demanding effort may now feel controlled and sustainable. These observations often provide a more personal perspective on progress than statistics alone.

Fitness Is Only Part of the Story

Physical conditioning plays an obvious role in how a route feels, but familiarity contributes as well. Experience teaches runners how to approach different sections more efficiently. You learn where to conserve energy, where to settle into a rhythm, and where conditions tend to change along the way.

That combination of fitness and familiarity creates a smoother experience overall. Returning to an old route often highlights how much more comfortable movement has become. The effort remains real, but the uncertainty that once accompanied the run begins to fade.

Comfort Develops Through Repetition and Experience

New runners often spend significant energy simply figuring things out. Breathing patterns, pacing decisions, hydration habits, and mental focus all require attention. As experience grows, many of these elements become more automatic, freeing up energy for the run itself.

An older route can clearly reveal this shift. Instead of concentrating on every detail, you move through the course with greater ease. The route feels less like an obstacle and more like a familiar environment. That comfort often reflects gradual growth over months or years.

Old Routes Can Renew Motivation

Something is encouraging about seeing tangible evidence of improvement. Training often happens one run at a time, making progress difficult to recognize from day to day. Revisiting a past route can bring those changes into focus almost immediately.

The experience can also provide perspective during periods when motivation feels low. Seeing how much has changed over time serves as a reminder that progress is rarely dramatic from one week to the next. More often, it builds quietly until a familiar route reveals just how much has developed beneath the surface.

The Route Stays the Same While the Runner Changes

Returning to an old running route can feel surprisingly rewarding because it offers a simple and honest comparison. The course provides a consistent reference point, making it easier to recognize improvements in fitness, efficiency, and confidence.

Exploring the Shared Energy and Team Dynamics Behind Relay Racing

Most running events place the entire experience on one person from start to finish. Relay races shift that structure completely. Instead of managing every mile alone, runners become part of a shared effort where each participant contributes a portion of the overall performance. That difference changes the atmosphere before the race even begins.

The focus becomes less isolated and more collective. Teammates discuss pacing, organize transitions, and follow each leg of the course with a sense of shared investment. Even runners who normally prefer individual events often notice that relay races feel more interactive and emotionally connected from the very beginning.

Teamwork Becomes Part of Every Decision

Relay racing introduces a level of collaboration that traditional races rarely require. Teams think carefully about how to divide responsibilities, which runner fits each section best, and how to balance strengths across the course. Some runners excel on hills, while others handle flatter or faster segments more comfortably.

That planning creates a different type of preparation. Instead of focusing only on personal performance, runners begin thinking about how their effort affects the group. Communication becomes important, especially around pacing expectations and transitions between runners. This shared approach adds another layer to the experience beyond the physical challenge itself.

Pacing Feels Different When Others Depend on You

Running a relay leg often changes how runners approach effort. In solo races, pacing decisions usually revolve around personal goals and energy management. In relays, pacing carries an added sense of responsibility because each segment contributes directly to the team's overall result.

It can create a unique balance between control and urgency. Some runners push harder knowing their teammates are waiting at the next exchange point, while others focus on staying steady to avoid fading too early. The dynamic creates a heightened awareness of effort that feels different from traditional distance racing.

Exchange Zones Bring a Different Kind of Energy

One of the most memorable parts of relay races comes from the exchange areas. These moments carry a mix of anticipation, excitement, and nervous energy that builds throughout the event. Teammates gather near transition points, watching for incoming runners, preparing for their own leg while encouraging others at the same time.

The exchange itself often feels emotional in a way that standard races do not. Handing off timing chips, tapping teammates into motion, or simply seeing the next runner take off reinforces the idea that the race is moving forward together. These transitions become defining moments that shape the overall atmosphere of the event.

Shared Challenges Often Build Stronger Connections

Relay races create opportunities for connection that extend beyond the running itself. Teams spend hours together preparing, waiting between legs, discussing course conditions, and supporting one another throughout the day. Those shared experiences often become just as memorable as the race itself.

Even difficult moments feel different in a relay setting. Fatigue, weather changes, or challenging course sections become collective experiences rather than individual struggles. That shared perspective can make the event feel more supportive and less isolating, especially during longer endurance races.

A Running Experience Built Around Collective Effort

Relay races stand apart because they blend competition with collaboration in a way few other running events do. The combination of pacing strategy, team support, and shared responsibility creates an atmosphere that feels both competitive and social at the same time.

Running downhill introduces a different kind of challenge. Gravity naturally pulls you forward, and if your body gets too far ahead of your feet, control can slip quickly. A slight lean from the ankles, rather than bending at the waist, helps keep your center aligned and stable.

Balance becomes more active on descents. Your arms may open slightly for stability, and your stride often shifts to quicker, lighter steps. These small changes help you stay responsive instead of rigid as the terrain drops away beneath you.

Finding Consistency and Small Wins When Your Running Improvement Takes Time

There are stretches in running where improvement feels hard to see. You show up, put in the miles, and still feel like you are in the same place. That experience can be frustrating, especially when effort stays high, but results feel unclear. It can create doubt about whether the routine is actually working.

The reality is that progress in running rarely moves in a straight line. Some weeks feel strong, others feel flat, and both are part of the same process. When improvement feels slow, it often means changes are happening in smaller ways that are not immediately visible. Recognizing that pattern can help reduce the pressure to see constant breakthroughs.

Managing Expectations Helps You Stay Grounded

Expectations shape how you interpret each run. When you expect steady, visible improvement every week, it becomes easier to feel discouraged when that does not happen. Adjusting expectations does not mean lowering your standards. It means understanding that progress takes time and often shows up gradually.

A more grounded approach focuses on consistency rather than constant results. Showing up regularly, even when motivation feels low, builds a foundation that supports long-term growth. Over time, that steady effort becomes more valuable than short bursts of noticeable improvement that are difficult to sustain.

Consistency Builds Momentum Even When It Feels Slow

Consistency is one of the most reliable ways to move forward in running. Even when progress feels slow, each run contributes to your overall fitness. The challenge is that this type of progress can feel subtle. You may not notice it day to day, but it builds over weeks and months.

Sticking to a routine also reduces the mental effort required to get started. When running becomes part of your schedule, it feels less like a decision and more like a habit. That shift makes it easier to keep going during periods when motivation is lower, which is often when consistency matters most.

Small Improvements Are Easy to Overlook

Progress often shows up in ways that are easy to ignore. You might recover faster after a run, feel more comfortable at a pace that once felt difficult, or notice that your breathing stays more controlled. These changes may not stand out right away, but they reflect real improvement.

Paying attention to these details can shift your perspective. Instead of focusing only on big milestones, you begin to see progress in everyday runs. This awareness can help maintain motivation because it provides evidence that your effort is adding up, even when the changes are gradual.

Staying Mentally Engaged Through Plateaus

Plateaus can feel discouraging, but they also offer a chance to refine your approach. Changing routes, adjusting pacing, or focusing on different aspects of your run can help keep things engaging. These adjustments do not need to be dramatic. Small changes can bring a sense of variety without disrupting your routine.

It can also help to shift your focus from outcomes to experience. Paying attention to how the run feels, rather than only how it performs, can make the process more enjoyable. This mindset reduces pressure and makes it easier to stay connected to running during slower periods of progress.

Trusting the Process Over Time

When progress feels slow, trust becomes an important part of the journey. Improvement does not always announce itself clearly, but it builds through repeated effort. Staying consistent, managing expectations, and recognizing small changes all contribute to long-term growth.

The simplest way to handle changing weather is through layering. Instead of dressing for a single condition, you prepare for shifts along the way. A moisture-wicking base layer helps manage sweat, while a lightweight outer layer adds protection when wind or rain shows up.

Flexibility makes the system work. A jacket that packs down easily lets you adapt without interrupting your rhythm. Small additions like gloves or a light hat can make a noticeable difference, especially when temperatures drop or elevation changes the feel of the air.

Comfort isn’t about carrying more, but it’s about carrying what matters. When your gear matches the conditions, adjustments become simple, and your focus stays on the trail instead of what you’re wearing.

Choosing the Right Running Shoes Can Improve Performance and Support Better Recovery

Running shoes do more than protect your feet from the ground. They influence how your body moves, how impact feels, and how comfortable you stay over distance. A well-matched pair can make a run feel smooth and controlled, while the wrong choice can create distractions that build over time. Even small mismatches in fit or cushioning can show up as fatigue or uneven stride patterns.

The connection between footwear and performance often becomes clear during longer efforts. When shoes feel natural, your attention stays on pace and breathing rather than discomfort. When something feels off, your body tends to compensate in subtle ways, which can affect efficiency. Over time, those small adjustments can shape how consistent your running feels from one session to the next.

Performance Starts with Fit and Feel

Fit is the first and most important factor. Shoes that feel too tight can restrict movement, while loose shoes can lead to instability and friction. A secure but comfortable fit allows your foot to move naturally without unnecessary pressure. Many runners find that trying shoes later in the day, when feet are slightly more swollen, gives a more realistic sense of how they will feel during a run.

Beyond fit, the feel of the shoe plays a big role in performance. Some runners prefer a softer ride that absorbs more impact, while others feel more efficient in a firmer shoe that offers better ground feedback. The key is finding a balance that supports your stride without forcing you to adjust your natural movement. When the shoe complements your mechanics, running often feels more fluid.

Different Runs Call for Different Shoes

Not every run places the same demands on your body, and footwear can reflect that. Easy runs often feel better in shoes with more cushioning, which can reduce overall stress during relaxed mileage. Faster sessions or shorter efforts may feel more responsive in lighter shoes that support quicker turnover and a more direct connection to the ground.

Long runs can benefit from shoes that combine comfort with stability. As fatigue builds, your form can change, and having a shoe that feels supportive can help maintain control. Some runners rotate between different pairs throughout the week, which can provide variety in how stress is distributed across muscles and joints. That variation can support more balanced training over time.

Footwear and Injury Awareness

The right shoes can help reduce unnecessary strain, but they are not a complete solution on their own. They work alongside strength, mobility, and running form. That said, shoes that match your needs can lower the likelihood of common issues such as excessive impact stress or discomfort from poor alignment.

Listening to your body remains essential. If a new pair causes persistent discomfort, it may not be the right match, even if it is popular or highly rated. Paying attention to how your legs feel during and after runs can help guide better choices. Shoes should support your movement, not force it into something unfamiliar.

Recovery Begins with What You Run In

Footwear also affects how your body feels after the run ends. Shoes that provide appropriate cushioning and support can reduce lingering soreness, especially after longer sessions. When impact feels well-managed during the run, recovery often feels smoother in the hours that follow.

Post-run comfort is a useful indicator. If your feet feel excessively fatigued or your joints feel more stressed than usual, it may be worth reassessing your footwear. Over time, dialing in the right shoes can contribute to a more consistent training rhythm, where recovery feels manageable rather than unpredictable.

Finding the Right Shoes Through Experience

Choosing the right running shoes is often a personal process. What works well for one runner may not feel right for another. Testing different options, paying attention to how they feel across various runs, and making small adjustments can lead to better long-term results.

Trail running becomes a practical classroom for problem-solving. Every mile presents small decisions, where to place your foot, when to adjust pace, how to handle shifting terrain, and each one sharpens your ability to adapt.

The process is continuous. A missed line calls for a quick correction. A sudden climb demands controlled effort. Loose footing requires composure instead of panic. Over time, those rapid adjustments train a steadier response to pressure, both physically and mentally.

Recovery Days Make Running Sustainable by Supporting Rest, Sleep, and Long-Term Consistency

A lot of runners treat rest like a break from progress, when it actually sits inside the progress itself. Training stresses the body, and recovery allows that stress to translate into adaptation. Without space to recover, fatigue piles up, and the quality of runs tends to drop. That can turn a plan that looks solid on paper into a routine that feels heavy, frustrating, and harder to maintain.

Recovery days also support consistency, which matters more than single standout workouts. When runners take recovery seriously, they often show up with better energy and sharper focus for the next session. That makes it easier to stay engaged week after week, even when life gets busy. A sustainable approach builds trust in the process and reduces the temptation to push hard every day.

Rest Days Reduce Wear and Tear and Protect Motivation

Rest days provide a buffer for joints, tendons, and muscles that take repeated impact. Running is a high-repetition activity, and even easy miles create micro stress. A true rest day gives the body time to recalibrate, especially if you have been stacking mileage or doing speed work. That recalibration can make the difference between steady training and a nagging injury that keeps lingering.

Just as important, rest supports motivation. When you always feel tired, it becomes easier to dread the next run. Rest days break that cycle by giving your mind permission to recharge. Instead of running from a place of obligation, you return with more enthusiasm. That mental freshness helps prevent burnout, especially for runners who enjoy structure and tend to push themselves.

Active Recovery Keeps You Moving Without Draining You

Some recovery days feel better with gentle movement. Active recovery can include a short walk, easy cycling, mobility work, light strength training, or a very easy jog that stays truly relaxed. The goal is circulation and looseness, not a workout. That kind of movement often helps reduce stiffness and supports a smoother return to regular training.

Active recovery also offers a practical middle ground for runners who like routine. It keeps the habit of movement in place without stacking more stress on tired legs. Many runners find it easier to stay consistent when their schedule includes low-intensity days that still feel purposeful. It also creates space to pay attention to small signals, such as tight hips or sore calves, before they turn into bigger issues.

Sleep is the Most Underrated Training Tool

Sleep supports recovery at a foundational level. During quality sleep, the body moves through processes related to muscle repair, immune function, and hormonal balance. When sleep gets cut short, workouts can feel harder, pace can feel unpredictable, and soreness can linger longer than expected. Even a strong training plan can feel shaky when sleep stays inconsistent.

Better sleep habits often improve training without changing mileage. A consistent bedtime, less late screen time, and a calmer wind-down routine can help runners feel more stable across the week. Sleep also improves mood and decision-making, which affects training choices. When you feel rested, it becomes easier to keep easy days easy and hard days focused, rather than turning every run into a grind.

Avoiding Burnout Through Smarter Recovery

Burnout rarely appears overnight. It often builds through weeks of pushing without enough rest, especially when life stress overlaps with training stress. Recognizing burnout early can look like noticing irritability, reduced enjoyment, persistent fatigue, or the sense that every run feels like a chore. Recovery days help interrupt that pattern before it becomes entrenched.

Running Motivation Tips for Low-Energy Days and Tough Weeks Without Overdoing It

Low-energy days often feel hardest before the first step, so it helps to define a small baseline that qualifies as showing up. A minimum run can be a 10-minute jog, a run-walk loop around the block, or a short treadmill session with no pace goal. The point is to keep the routine intact without turning the day into a mental negotiation. When the expectations stay modest, getting out the door feels more manageable, and consistency becomes less dependent on having high motivation.

A minimum run also creates space to reassess once the body warms up. Some days, the legs loosen, breathing settles, and the run naturally extends a little. Other days, it stays short, and that still supports the habit. This approach keeps effort proportional to the week you are having, which matters when stress, travel, or poor sleep already drain your energy. It frames discipline as a series of realistic choices, not a streak of heroic workouts.

Use Effort, Not Pace, to Guide the Day

In tough weeks, pace can turn into an unhelpful scoreboard. Effort-based running keeps the decision-making simple: easy means easy, steady means controlled, and hard stays reserved for the right moment. A helpful cue is talk-test running, where you keep a pace that allows short sentences without gasping. That kind of run supports aerobic fitness while lowering the chance of digging a deeper fatigue hole when the rest of life already feels heavy.

Effort-based thinking also prevents the "all-or-nothing" trap. When a runner tries to match a usual pace on a depleted day, the session can feel discouraging and overly taxing. When the goal shifts to keeping the effort comfortable, the run becomes more sustainable and less emotionally charged. It also encourages better self-awareness, because the runner pays attention to breathing, muscle tension, and overall strain instead of chasing a number.

Swap Intensity for Structure When Life Gets Busy

When a week turns chaotic, structure can matter more than intensity. Instead of forcing speed work, a runner can keep the calendar consistent by choosing easy runs on the usual days. That might mean maintaining three familiar run slots and shortening them, rather than canceling runs entirely. The weekly rhythm stays intact, which makes it easier to return to normal training when things settle.

A simple structure also reduces overtraining risk because it avoids stacking stress on top of stress. Hard sessions take more out of the body, and they often require better sleep, fueling, and downtime to feel worthwhile. If those supports are missing, a lighter week can be the smarter call. Many runners find it helpful to treat demanding weeks as "maintenance weeks," where the primary goal is movement, not performance.

Staying in the Habit Without Burning Out

Motivation often shows up after you start, not before. A small pre-run routine can make starting easier, like putting on running clothes right after work, cueing a playlist, or stepping outside for two minutes to assess how you feel. These cues reduce the mental load of deciding. If you set a simple intention, such as "easy effort for 15 minutes," the run has a clear boundary, and it feels less intimidating.

Training volume is often reduced to miles or hours, neat numbers that suggest clarity. Yet elevation quietly reshapes what those numbers mean. A route that climbs asks more from the body with every step or pedal stroke, increasing muscular strain and cardiovascular load even as pace naturally slows.

Vertical gain changes the cost of movement. Effort accumulates faster, fatigue lingers longer, and recovery demands grow in ways flat terrain never reveals. Treating elevation as secondary can disguise the true amount of work being done, turning well-intended consistency into gradual overreach.

Route Planning in Exposed Landscapes Where Elevation and Weather Collide

Open terrain presents a very different planning challenge than forested or sheltered environments. With few natural barriers, the landscape leaves travelers fully exposed to shifting weather and long sightlines that can be misleading. What appears calm at the trailhead may feel entirely different once miles pass without shade or protection.

These environments demand awareness from the start. Routes often cross ridges, plateaus, and basins where wind and sunlight have free rein. Without trees to soften conditions, every weather change feels immediate. Planning becomes less about distance alone and more about how the land reacts to the sky above it.

Why Exposure Changes Everything

Exposure affects the body faster than many people expect. Wind can cut through layers, while direct sun increases fatigue even on cooler days. In open country, there is little chance to escape these elements once committed to a route.

It makes route selection critical. Paths that follow ridgelines or cross wide valleys may appear efficient, but they offer no relief if conditions worsen. Smart planning favors options with gradual exits or terrain features that allow flexibility. Even small dips or rock formations can provide brief shelter when needed.

Elevation and Rapid Weather Shifts

Elevation plays a powerful role in how the weather behaves. As routes climb, temperatures often drop and clouds gather faster. A sunny forecast at lower elevations may not accurately reflect conditions higher up, especially in mountainous or high-desert regions.

Weather systems move quickly across open terrain. Storms form and pass with little warning, bringing sudden cold, rain, or reduced visibility. Route plans should account for these shifts by setting clear turnaround points and avoiding long commitments above treeline when instability is possible.

Navigation Without Tree Cover

Navigating open terrain can feel deceptively simple. With wide views and few obstacles, distances appear shorter than they are. Without trees or dense features, landmarks may seem closer, leading to an underestimation of time and effort.

Reliable navigation tools become essential in these settings. Maps and GPS devices help confirm progress, but understanding terrain contours is just as important. Routes should allow for adjustments if weather or energy levels change, since there may be no easy shortcuts once committed.

Moving Confidently Through Open Landscapes

Successful travel through open terrain depends on respect for exposure and elevation. Plans work best when they remain flexible, allowing travelers to respond rather than push forward unthinkingly. Timing, pacing, and constant observation shape safer outcomes.

Desert trail running has a way of surprising people. The first steps onto red earth or smooth canyon paths feel different from those on forest or mountain trails. The space opens wide. The colors glow even in early morning light. The stillness settles around you in a comforting way. Utah and Arizona hold some of the most memorable desert routes in the country, and they offer a running experience that feels grounding from the very first mile.

These landscapes do not rush you. They encourage a slower start and a more attentive pace. The land feels ancient and steady, which naturally guides your own rhythm. Runners often say that desert miles leave them calmer than when they began. The scenery requires nothing. It simply invites you to notice, the curve of a sandstone wall, the warmth rising from the ground, the quiet echo of your own footsteps moving through open space.

With time, the desert teaches its own form of presence. Heat, light, and distance shape the day, reminding you to respect conditions and listen closely to your body. Instead of pushing through every mile, you begin to move with greater awareness, adjusting your effort to match the shifting terrain. The simplicity of the landscape becomes a kind of clarity, helping you focus on what truly matters: steady breathing, mindful movement, and the feeling of being fully alive in a vast and timeless place.

Stay Dry, Stay Moving: The No-Fuss Guide to Running in Pacific Northwest Rain

If you’ve lived through a Pacific Northwest winter, you know the rain doesn’t just fall, but it lingers. It clings to your sleeves, settles in the air, and turns every run into a light symphony of droplets and breath. For runners in Seattle, Tacoma, Portland, and Eugene, the drizzle isn’t an interruption, but part of the rhythm. The challenge isn’t avoiding the rain; but learning how to run with it is not a problem. And the good news? You don’t need innovative gear or a complicated setup. A few simple essentials can turn gray, damp mornings into some of the most rewarding miles of your year.

Whether you’re jogging through Portland’s waterfront mist or winding through Tacoma’s foggy trails, comfort begins with preparation. The goal isn’t to stay bone-dry (that’s impossible here) but to manage moisture, maintain warmth, and keep your body moving freely. The right mix of layers, which is breathable, light, and functional, can make even the soggiest run feel like a moving meditation, rather than a battle with the elements.

The Shell: Your First Line of Defense

When forecasts call for “showers”, meaning a steady downpour by local standards, a lightweight shell becomes your best ally. Look for one that’s water-resistant, not necessarily waterproof. Fully sealed jackets can trap heat and sweat, leaving you soaked from the inside out. A good rain shell should breathe, deflect drizzle, and move easily with your stride. Bonus points for a snug hood, reflective accents, and elastic cuffs to keep the rain from sneaking in.

Runners in the PNW quickly learn that the goal isn’t perfection but balance. A midweight, water-resistant shell lets your body regulate temperature naturally. You’ll get damp, that’s inevitable, but you’ll stay warm, which is what really counts. That comfortable equilibrium between cool air and body heat turns a rainy run into a refreshing one.

Quick-Dry Layers: The Hidden Hero

Under your shell, your base layers do the real work. Cotton may be cozy indoors, but once wet, it clings and chills. Swap it out for synthetic blends or merino wool, both of which wick moisture and dry fast. A simple, long-sleeve tech top or a fitted thermal base layer helps keep your body temperature steady without adding bulk.

On colder days, layering thin pieces works better than one heavy top. It lets you shed heat as you go, especially on longer routes or uphill climbs. These materials move with you, not against you, keeping every stride light and fluid. The right layers make it possible to find comfort even in the constant mist that defines Pacific Northwest running.

Socks and Shoes: Small Details, Big Difference

When it comes to running in the rain, your feet tell the story. Quick-dry or merino wool socks are essential. They wick moisture, stay warm when wet, and prevent that dreaded swampy feeling mid-run. Skip thick cotton socks altogether. They’ll trap water and chill your toes.

As for shoes, you don’t necessarily need waterproof models unless you’re tackling muddy trails or deep puddles. Most local runners stick to their regular trainers, opting for ones that dry quickly. Afterward, stuffing them with newspaper helps them dry overnight, a small, practical ritual that every PNW runner swears by.

Finding Joy in the Rain

Once you’ve figured out your gear, the drizzle starts to feel less like a burden and more like a companion. The patter of rain becomes rhythm, the gray light turns calming, and the cool air sharpens your focus. You start to notice the beauty in the monotony, including steam rising from the streets, the soft glow of traffic lights reflecting off puddles, and the quiet solitude that comes only when most people stay indoors.